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Tag: low-fat

Total 37 Posts

Pasta Carbonara

You’ll Need:6 ounces turkey bacon, chopped 2 garlic cloves, minced 6 cups spaghetti, cooked 1/4 cup grated Parmesan cheese 2 tablespoons minced fresh parsley 1/4 teaspoon freshly ground pepper 1 cup 2% low-fat milk 6 tablespoons egg substitute Directions : Cook bacon in a large nonstick skillet over medium-high heat

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Macaroni & Cheese

You’ll Need:12 ounces low-fat cottage cheese 8 ounces lowfat sour cream 4 cups elbow macaroni, cooked 2 cups lowfat cheddar cheese, shredded 1/2 cup skim milk 1 green onion, chopped 3/4 teaspoon salt 1/2 teaspoon pepper 2 egg whites Butter-flavored cooking spray 1/4 cup dry bread crumbs 1/4 teaspoon paprika

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Gobbler Cobbler

You’ll Need:2 1/2 cups turkey gravy (leftover or commercially prepared) 3 cups cooked turkey chunks 1 1/2 cups frozen peas 1 1/2 cups sliced mushrooms 2/3 cup Sonoma dried tomato bits 1/4 cup water 2 tablespoons chopped parsley, divided 1 teaspoon poultry seasoning, divided 2 1/4 cups reduced-fat buttermilk baking

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Japanese Salad Dressing

You’ll Need: 3/4 cup red miso 3 tb sugar 3 tb mirin (japanese rice wine) 2 tb hot water 2 ts light soy sauce 1/4 teaspoon sesame oil 1 tb toasted sesame seeds 1/2 head iceberg lettuce, -torn 1 ea carrot, thinly sliced Directions : In a small bowl, combine

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Pasta Shells Florentine

You’ll Need: 1 (10 ounce) package frozen chopped spinach, thawed and drained 6 ounces low fat mozzarella cheese, shredded 1 cup low-fat cottage cheese 1 egg white 1 tablespoon grated Parmesan cheese 1/4 teaspoon ground nutmeg 2 tablespoons Italian seasoning 1 (16 ounce) jar spaghetti sauceDirections : In a large

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Home On The Range Tuna Salad

You’ll Need:2 eggs 1 (6 ounce) can tuna, drained 1 cup low-fat cottage cheese 1/4 cup chopped celery 1/4 cup chopped green onions 2 tablespoons chopped fresh parsley 1 teaspoon lemon pepper 1/4 teaspoon celery salt 1 teaspoon lemon juice 1/4 cup mayonnaiseDirections : Place eggs in a saucepan, and

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Kiwi Yogurt Cake

You’ll Need:3 kiwi fruit 1 pound plain low-fat yogurt 1/2 cup fresh strawberries 1 grated orange peel 1 grated lemon peel Juice of 1 lemon 2 eggs 1/2 cup granulated sugar 1 tablespoon unflavored gelatine powder 1/4 cup water 1/4 cup Grand Marnier 1 1/2 cups fresh whipped cream 1

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German Chocolate Bundt Cake

You’ll Need:Streusel 1/4 cup flour 1/2 cup packed brown sugar 2 tablespoons cold butter, cut into small pieces 1/3 cup flaked sweetened coconut 1/3 cup chopped pecans Cake Cooking spray 1 tablespoon granulated sugar 1/2 cup unsweetened cocoa 1 ounce German baking chocolate 1/2 cup boiling water 2 cups flour

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