You’ll Need:1/4 cup reduced-fat peanut butter 24 reduced-fat vanilla wafers 1 banana, sliced 1 can (8-ounce) crushed pineapple,drained drained 1/2 cup sugar 1/4 cup all-purpose flour 1/8 tsp salt 2 1/2 cup low-fat milk 1/2 cup egg substitute 2 tsp vanilla extractDirections : Spread peanut butter on 12 vanilla wafers,
Tag: low-fat
Total 37 Posts
You’ll Need:8 oz. ziti pasta 8 oz. regular or spicy bulk pork sausage 1 small onion, chopped ( 1/2 c.) 1 tbsp. chopped parsley 1 cup sliced fresh mushrooms or 4-ounce can sliced mushrooms, drained 1/4 cup chopped sun-dried tomatoes in oil, drained 1 cup plain low-fat yogurt 1/4 cup
You’ll Need:3 whole smoked mero ( or trout ) ( about 1 1/4 pounds ), 1 8-ounce package whipped cream, cheese, 1/4 cup low-fat mayonnaise dressing, 3 tablespoons lemon juice, 1/8 teaspoon ground black pepper, 1 tablespoon minced chives or green onion chives for garnish, assorted crackers and cucumber slices.
You’ll Need:1 tbsp olive oil 1 medium onion, chopped 1 medium carrot, chopped 1 stalk celery with leaves, chopped 4 cups chicken or beef stock Juice and pulp of 1 lemon 1/2 cup lentils 1 cup sweet corn kernels 2 cloves garlic 1 tsp cumin seed 1 tsp coriander seed
You’ll Need:8 red grapefruit sections 2 Tbsp pina colada flavored low-fat yogurt 1 Tbsp granola (with almonds)Directions : Arrange grapefruit sections in a shallow bowl or an individual salad plate. Top with yogurt. Sprinkle with granola
You’ll Need:2 naval oranges, peeled, separated into segments, halved 1 apple or pear, diced 1/2 cup seedless red or green grapes, halved 1 banana, peeled, thinly sliced 2 Tbsp fresh squeezed orange juice 1/2 cup fat-free or low-fat granola cerealDirections : In a medium bowl toss together orange half segments,
You’ll Need:Lasagna 8 pieces lasagna, uncooked 1 (20 ounce) can peach pie filling 1 (20 ounce) can cherry pie filling 1 cup part-skim ricotta cheese 1/4 cup egg substitute 1 teaspoon almond extract 1/4 cup granulated sugar Topping 6 tablespoons flour 1/2 teaspoon cinnamon 3 tablespoons margarine 6 tablespoons brown
You’ll Need: 1 meaty ham bone 1 lb dried split peas 2 carrots, diced 2 celery ribs, diced 1 onion, diced 1 leek (3-inch of green left on, root trimed, usually omit this) 2 tablespoons olive oil 1 bay leaf 4 sprigs fresh thyme or 1 teaspoon dried thyme 1
