You’ll Need:3 cups self-rising flour 3/4 to 1 cup cold water to make a soft, but firm dough 2 tablespoons Canola or another polyunsaturated oilDirections : Preheat oil in a cast iron skillet. Mix the flour and water together as you would for fry bread. After mixing, add enough flour
You’ll Need:1 pound lean ground beef 1 (16 ounce) jar salsa 1 can red kidney beans, drained 1 can whole kernel corn, drained 1 (14 1/2 ounce) can diced tomatoes, undrained 1 tablespoon chili powder 1 teaspoon cumin 2 boxes Jiffy corn bread muffin mix Sliced green onions 1 to
You’ll Need:2 cups flour 3 teaspoons baking powder 1 teaspoon salt 1/4 cup shortening 2/3 cup milkDirections : Sift flour, baking powder and salt. Add shortening and work into the flour until it feels like coarse cornmeal. (If you like real flaky biscuits, increase the amount of shortening.) Add milk
You’ll Need:1/2 cup applesauce 1/2 cup brown sugar 4 egg whites 2 medium ripe bananas, sliced 2 cups all purpose flour 1/2 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt, optional 1 teaspoon cinnamon 1/2 cup chopped datesDirections : In large bowl, combine all ingredients except dates. With
You’ll Need:nonstick cooking spray 2 medium baking potatoes, cut lengthwise into 4 wedges salt 1/2 cup unseasoned dry bread crumbs 2 tbsps. grated parmesan cheese 1 1/2 tsps. dried oregano leaves, dill weed, italian seasoning or paprika spicy brown mustard, or reduced-fat sour creamDirections : Preheat oven to 425 degrees.
You’ll Need:1 pound ground beef or turkey 1 large onion, chopped 1 cup bread crumbs 1 teaspoon salt 1 teaspoon pepper 1 egg, slightly beaten with 1/2 cup water 2 cups tomato juice 6 large cabbage leavesDirections : Mix ground beef or turkey, onion, bread crumbs, salt, pepper and egg-water
You’ll Need:1/2 cup minced onion 1 clove garlic, minced 1/2 pound ground lamb 2 tablespoons lemon juice 1/2 teaspoon dried oregano 1/2 teaspoon ground cumin 1/2 cup seeded and pared cucumber, diced 1/4 cup non-fat yogurt 1 tablespoon fresh mint, chopped 2 pitas 1/2 cup shredded lettuce 1/2 cup diced
You’ll Need:1 tbsp olive oil (use can use vegetable stock, chicken or beef) 1/2 lb fresh crimini, button, and shiitake mushrooms, sliced and trimmed 3 cloves garlic, chopped fine 1 tsp dried basil or dried marjoram 1 medium tomato, diced 3 tbsp lemon juice 1/2 cup water pinch salt pinch