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Tag: vegetable

Total 561 Posts

Blueberry Banana Muffins

You’ll Need:2/3 cup mashed banana 1 large egg 1/2 cup milk 1/3 cup vegetable oil 2 cups unbleached white flour 1 teaspoon baking soda 1 teaspoon baking powder 1 cup whole fresh blueberriesDirections : Beat together mashed banana and egg until creamy. Add milk and oil; beat well. Measure in

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Low-Fat Bran Banana Bars

You’ll Need:1 cup all-purpose flour 1/4 cup brown sugar, packed 1/2 tsp. baking soda 1 tsp. baking powder 1/4 tsp. salt 1 1/2 tsps. cinnamon 1 cup bran flakes cereal, crushed 1 cup skim milk 6 Tbsp. egg substitute 1 carrot, shredded 1 ripe banana, mashed 1/3 cup chopped walnutsDirections

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You’ll Need:3 cups vegetable oil 1/4 cup all-purpose flour 1 teaspoon salt 1 teaspoon dried oregano 1/2 teaspoon ground black pepper 12 squid, cleaned and sliced into rings 1 lemon – cut into wedges, for garnishDirections : Preheat oil in a heavy, deep frying pan or pot. Oil should be

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Low-Fat Baked Crabmeat

You’ll Need:vegetable cooking spray 1 cup chopped green pepper or sweet red pepper 1/2 cup chopped celery 2 Tbsp chopped fresh parsley 1 tsp prepared mustard 1/8 tsp freshly ground pepper 1/8 tsp hot sauce egg substitute to equal 2 large eggs 1/3 cup calorie-reduced mayonnaise 1/3 cup fresh crabmeat,

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Cajun Oyster Pie

You’ll Need:3 thick slices bacon 1 tablespoon vegetable oil 2 tablespoons all-purpose flour 3/4 cup milk 18 shucked oysters, drained with liquid reserved 1 teaspoon Worcestershire sauce 1/2 teaspoon Cajun seasoning 2 (9 inch) unbaked 9 inch pie crustsDirections : Preheat oven to 350 degrees F (175 degrees C). Place

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Cajun Crawfish and Shrimp Etouffe

You’ll Need: 1/3 cup vegetable oil 1/4 cup all-purpose flour 1 small green bell pepper, diced 1 medium onion, chopped 2 cloves garlic, minced 2 stalks celery, diced 2 fresh tomatoes, chopped 2 tablespoons Louisiana-style hot sauce 1/3 teaspoon ground cayenne pepper (optional) 2 tablespoons seafood seasoning 1/2 teaspoon ground

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Cheese Biscuits

You’ll Need:2 cups all-purpose flour 4 teaspoons baking powder 1 to 1 1/2 cups finely grated Cheddar cheese, divided 1/4 cup vegetable shortening 1/4 cup butter or margarine 2/3 cup milkDirections : Preheat oven to 425 degrees F. In large bowl, mix together flour, baking powder and 1/2 cup cheese.

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Burrito Supreme Casserole

You’ll Need:8 (8-inch) flour tortillas 1 1/2 cups tomato juice 1 envelope taco seasoning mix 1 tablespoon vegetable oil 1/2 pound ground beef 1 (16 ounce) can refried beans 3 cups shredded Cheddar cheese, divided 1 small avocado 1 tablespoon lemon juice 1 1/2 cups shredded lettuce 1 cup chopped

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