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Tag: low-fat

Total 37 Posts


You’ll Need: 1 Tbsp chicken stock 2 garlic cloves, minced 19 oz. can cannellini beans, rinsed and drained 3/4 tsp. ground cumin 1/4 tsp. salt 1/4 cup reduced fat mayo 1 Tbsp cider vinegar 36 melba rounds, or toasts Directions : In large skillet, heat stock over medium-high heat. Add

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Low fat Banana Nut Bread

You’ll Need:1 1/2 cups flour 1/8 cup Egg Beaters 1/2 cup light corn syrup 1/2 cup sugar (1/2 to 1 cup) 1 cup bananas mashed 1 teaspoon vanilla 1 teaspoon baking soda 1 teaspoon baking powder 1/4 cup 1% low-fat buttermilk 1 cup grape-nutsDirections : Mix all ingredients; bake in

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Cabbage Lasagna

You’ll Need:1 pound extra lean ground beef 1 small to medium head of cabbage 1/2 cup ricotta cheese 1 tablespoon Parmesan cheese 1/4 cup green onions, chopped 1 tablespoon parsley flakes 1 tablespoon Italian seasoning 1 tablespoon garlic powder 1 jar spaghetti sauce 4 ounces low-fat mozzarella cheese, shreddedDirections :

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Malfatti (Spinach and Ricotta Dumplings)

You’ll Need:2 cups Safeway SELECT Verdi Mushroom and Onion Pasta Sauce 1 (10 ounce) package thawed frozen chopped spinach 1 cup low-fat ricotta cheese 1/2 cup Safeway SELECT Verdi Shredded Parmesan Cheese, divided 1 cup fine dry bread crumbs 1/4 cup minced green onions 3 tablespoons chopped fresh basil leaves

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Deviled Eggless Salad

You’ll Need:1 cup non-fat cottage cheese 2 tablespoons fat-free mayonnaise 2 tablespoons plain low-fat yogurt 1 tablespoon yellow mustard 1 teaspoon soy sauce 1/4 teaspoon ground turmeric 1 teaspoon vegetarian Worcestershire sauce 2 teaspoons rice wine vinegar 1 (8 ounce) container firm tofu 5 green onions, mincedDirections : In a

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Dried-Cranberry Spice Bread

You’ll Need:2 1/4 cups all-purpose flour 3/4 cup white sugar 1/4 cup cornmeal 2 teaspoons baking soda 2 teaspoons ground cinnamon 1 teaspoon ground ginger 1/2 teaspoon ground allspice 1/2 teaspoon salt 1/4 teaspoon ground nutmeg 1 cup dried cranberries 1 cup low-fat buttermilk 1/3 cup light molasses 2 tablespoons

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Mocha Shake

You’ll Need:1 cup cold coffee 1 cup low-fat milk 3 tbsp granulated sugar 3 cups vanilla ice cream 3 tbsp chocolate syrupDirections : Combine the coffee, milk, and sugar in a blender and mix on medium speed for 15 seconds to dissolve the sugar. Add ice cream, and chocolate syrup

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Lazy Lasagna

You’ll Need:4 cups extra-broad, no-yolks egg noodles 1 teaspoon olive oil 1 1/2 cups finely chopped yellow onion 2 medium cloves garlic, peeled and minced 1 pound lean ground beef 1 (15 ounce) can seasoned tomato sauce for lasagna 1/2 cup pasta-cooking water (see note) 1/4 teaspoon ground black pepper

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