You’ll Need:1 cup dried pinto beans 1 cup dry black beans 1 cup dry garbanzo beans 1 tablespoon olive oil 1 onion, diced 4 cloves garlic, crushed 1 teaspoon ground cumin 1 (14.5 ounce) can crushed tomatoes 2 cups fresh corn kernels 1/2 teaspoon ground cinnamon salt and pepper to
You’ll Need:1 (15 ounce) can black beans, drained and rinsed 1 (15 ounce) can pinto beans, drained 1 (16 ounce) can refried beans 1 (2 ounce) can sliced black olives 1/2 (15.25 ounce) can whole kernel corn, drained 1/2 cup chopped green bell pepper 1 jalapeno pepper, seeded and minced
You’ll Need:2 (15.5 ounce) cans white or yellow hominy, rinsed and drained 1 (16 ounce) can diced tomatoes 1 (4.5 ounce) can diced green chiles 1 teaspoon ground cumin 1 clove minced garlic chopped fresh cilantro salt and pepper to taste shredded Monterey Jack cheese (optional)Directions : In a saucepan
You’ll Need:1 eggplant 1 (14.5 ounce) can diced tomatoes, drained 1 tablespoon tomato paste 1 medium onion, chopped 1 tablespoon minced garlic, or to taste 1 teaspoon ground cinnamon, or to taste 3 tablespoons olive oil salt and pepper to tasteDirections : Preheat the oven to 350 degrees F (175
You’ll Need:2 tablespoons vegetable oil 1 large onion, chopped 3 cloves garlic, chopped, divided 4 tablespoons uncooked white rice 1 cup vegetable broth 1 pound firm tofu, crumbled 1/4 cup chopped fresh parsley 1 cup chopped fresh mushrooms 2 eggs 1/4 cup dry bread crumbs 1 cup finely chopped walnuts
You’ll Need:5 potatoes, peeled and quartered 2 tablespoons butter, divided ground black pepper to taste 1/2 cup sour cream 1 tablespoon prepared horseradish 2 teaspoons minced parsleyDirections : Bring a large pot of salted water to a boil. Add potatoes and cook until tender but still firm, about 15 minutes.
You’ll Need: 1 cup water 1 cube vegetable bouillon 1/4 teaspoon dried tarragon 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon dried oregano 2 cups Brussels sprouts, halved 1/2 cup green beans 1 cup peeled and diced potatoes 1 cup peeled and sliced carrots 1/2 cup minced onion 2 tablespoons
You’ll Need:10 potatoes, peeled 1 cup nonfat sour cream 2 1/2 cups non-fat cottage cheese 1 tablespoon minced onion 1 teaspoon salt 1/2 teaspoon garlic powder 1 pinch ground black pepper 1 pinch cayenne pepperDirections : Place potatoes in a large pot. Cover with water and bring to a boil.