You’ll Need:2 naval oranges, peeled, separated into segments, halved 1 apple or pear, diced 1/2 cup seedless red or green grapes, halved 1 banana, peeled, thinly sliced 2 Tbsp fresh squeezed orange juice 1/2 cup fat-free or low-fat granola cerealDirections : In a medium bowl toss together orange half segments,
Tag: fat-free
Total 26 Posts
You’ll Need:1/2 cup non-fat cottage cheese 1/2 tsp dried dill 2 cups fat-free egg substitute 1 pkg. (10-oz) frozen chopped broccoli 1 tsp olive oil 2 tsp margarine 1 onion, dicedDirections : In large non-stick frying pan over medium heat, saute onions in oil for 5 minutes, or until soft.
You’ll Need: 1 large head cauliflower, cut up into florets 1 medium white onion Pam cooking spray (3 second spray) 2 cups tropicana pure premium orange juice 1 cup fat-free chicken broth 1 tablespoon curry powder 1 medium red pepper 1/2 cup canned tomato juice 1 tablespoon extra virgin olive
You’ll Need: 3/4 cup fat-free low-sodium chicken broth 1 1/2 teaspoons brown sugar 1 teaspoon salt 2 teaspoons tomato paste 1/4 teaspoon crushed red pepper flakes 1/4 teaspoon fresh ground black pepper 1 (14 ounce) can light coconut milk 2 cups butternut squash, 3/4-inch cubes 1 cup red bell peppers,
You’ll Need: 1-2 teaspoon olive oil 1 small onion 4 large carrots 5-7 potatoes 4 (14 ounce) cans fat-free chicken broth or vegetable broth 1 (15 1/2 ounce) can hominy 1 teaspoon herbes de provence 1 bay leaf 1 dash hot sauce 1/2 teaspoon worcestershire sauce 1/2 teaspoon sugar 1/2
You’ll Need:Crust 2 cups chocolate wafer cookie crumbs 1/4 cup granulated sugar 1/2 cup margarine, melted Filling 1 (8 ounce) package fat-free cream cheese 1 (12 ounce) tub Cool Whip Free, thawed 2 cups boiling water 2 small boxes orange gelatin 1/2 cup cold water Ice cubes Decorations 1/4 cup
You’ll Need:1/2 c. raspberries 1/2 c. strawberries 1 c. fat-free vanilla yogurt 1/3 c. skim milk Utensils: * blender (You’ll need help from your adult assistant.) * measuring cupDirections : 1. Put all ingredients in a blender. 2. Blend until smooth. 3. Divide between two glasses
You’ll Need:Crust 1 c. graham cracker crumbs 3 tbsp. sucralose 4 tbsp. light margarine, melted Filling 6 oz. cream cheese, reduced fat 1/4 c. plain, fat-free yogurt 1 c. sucralose 1/2 c. egg substitute 1 c. strawberries Utensils: * knife (You’ll need help from your adult assistant.) * muffin tin
