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Tag: fat-free

Total 26 Posts

Breakfast on the Go

You’ll Need:3/4 c. fruit-flavored, fat-free yogurt 1/3 c. oat bran 1/3 c. sliced peaches, canned in light syrup 1 tbsp. dried cranberries Utensils: * 16 oz. plastic cup * measuring cup * measuring spoonDirections : 1. Layer peach slices in 16 oz. plastic cup. 2. Next, layer the yogurt on

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bean-corn-quesadillas

You’ll Need:/2 cup frozen whole-kernel corn, thawed 2 tbs thinly sliced green onion (I used extra) 1/4 tsp ground cumin 1 16 oz. can fat-free refried beans 8 (8-inch) fat-free flour tortillas 3/4 cup (3 ounces) shredded Monterey Jack cheese with jalapeno peppers (I used Kraft Fat-Free cheddar) Vegetable cooking

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