You’ll Need:2 egg whites, lightly beaten 1 cup fat-free cottage cheese 1 envelope instant onion soup mix 1 cup rolled oatsDirections : In medium bowl, stir together egg whites, cottage cheese, and soup mix until well combined — then stir in the oats. Using about 1/3 cup of mixture for
Tag: fat-free
Total 26 Posts
You’ll Need:Streusel 1/4 cup flour 1/2 cup packed brown sugar 2 tablespoons cold butter, cut into small pieces 1/3 cup flaked sweetened coconut 1/3 cup chopped pecans Cake Cooking spray 1 tablespoon granulated sugar 1/2 cup unsweetened cocoa 1 ounce German baking chocolate 1/2 cup boiling water 2 cups flour
You’ll Need:8 ounces uncooked fettuccine 8 ounces frozen peeled and deveined cooked medium shrimp — thawed and drained 1 tablespoon lemon juice 3/4 cup fat-free mayonnaise or salad dressing 1/4 cup chopped fresh parsley 1/4 cup finely chopped red onion (about 1 small) 1/4 cup fat-free Italian dressing 1 teaspoon
You’ll Need:1 pound skinless boneless chicken breast halves (4 halves) 1 egg white 1 teaspoon water 1/4 cup all-purpose flour 1 teaspoon baking soda 1/4 teaspoon ground red pepper (cayenne) — if desired (1/4 to 1/2 teaspoon) Chinese Lemon Sauce — (recipe follows) Chopped green onions and lemon slices CHINESE
You’ll Need:1/2 pound beef boneless sirloin or round steak 1/4 teaspoon salt Dash white pepper 1 pound broccoli — cut into flowerets and 1 ? 1/2-inch pieces (4 cups) 1 teaspoon cornstarch 1 teaspoon soy sauce 1 teaspoon sesame oil 1/4 cup fat-free reduced-sodium chicken broth 1 teaspoon vegetable oil
You’ll Need:1/2 cup (1 stick) unsalted butter 1 cup granulated sugar 2 large eggs 1 cup fat-free sour cream 2 cups all-purpose flour 1 teaspoon baking powder 1 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon pure vanilla extract 1 tablespoon finely chopped lemon zest 1/2 cup best quality cherry
You’ll Need:Serves 4. 1 pound beef top tip steaks, cut 1/8 to 1/4-inch thick 2 cloves garlic, minced 1 tablespoon olive oil 2 small zucchini, thinly sliced 1 cup cherry tomato halves 1/4 cup fat-free bottled Italian salad dressing 2 cups hot cooked spaghetti 1 tablespoon grated Parmesan cheeseDirections :
You’ll Need:2 baked potatoes, diced 2 cups fat-free egg substitute 1 large tomato, seeded and diced 2 Tbsp minced fresh parsley 2 cloves garlic, minced 1 tsp olive oil 1 large onion, minced 2 tsp margarineDirections : In a large non-stick frying pan over medium heat, cook the potatoes, onions,
