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Tag: bean

Total 49 Posts

Apricot-Glazed Pork

You’ll Need:1 tablespoon chili oil 1 pound pork tenderloin — cut into 2 ? 2 ? 1/4-inch slices 1 (16 ounce) package frozen broccoli, cauliflower and carrots 3 tablespoons apricot preserves 1 tablespoon black bean sauce Directions : Heat wok or 12-inch skillet over high heat until hot. Add oil;

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Beef and Broccoli with Garlic Sauce

You’ll Need:1/2 pound beef boneless sirloin or round steak 1/4 teaspoon salt Dash white pepper 1 pound broccoli — cut into flowerets and 1 ? 1/2-inch pieces (4 cups) 1 teaspoon cornstarch 1 teaspoon soy sauce 1 teaspoon sesame oil 1/4 cup fat-free reduced-sodium chicken broth 1 teaspoon vegetable oil

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Apricot Souffl?s with Wine

You’ll Need:2 ounces dried apricots 1/2 cup dry white wine 1/2 vanilla bean, split 1 large egg yolk 3 tbsp, plus 3 tbsp sugar, plus more sugar for preparing the ramekins and sprinkling the unbaked souffl?s 4 large egg whites, at room temperatureDirections : Heat the apricots in a small

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Chilled Spring Rolls

You’ll Need:2 green onions 5 cups bean sprouts (10 ounces) 10 cooked fresh crab legs (each about 2 inches long) — shelled OR 10 imitation whole crab legs (each about 2 inches long) 1 teaspoon sesame oil 10 leaf lettuce leaves 10 ready-to-eat spring roll skins (8 1/2 inches square)

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Cream of Coconut and Mango Soup with Mint

You’ll Need:3 tbsp small pearl tapioca 2/3 cup water 4 cup fresh coconut milk, or combination regular and coconut milk 1/4 cup sugar 2 cardomon pods 1 stalk lemon grass, bruised 3 quarter-size pieces gingeroot, bruised 1 vanilla bean, split 1/2 cup cream of coconut 3 cup mango, 1/2-inch dice

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Mississippi Caviar

You’ll Need:3 (16 ounce) cans black-eyed peas, drained 1/2 cup finely chopped green pepper 1/2 cup finely chopped red pepper 3/4 cup finely chopped hot peppers 3/4 cup finely chopped onion 1/4 cup drained, chopped pimento 1 garlic cloves, chopped 1/3 cup red wine vinegar 2/3 cup olive oil 1

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Frightful Fingers

You’ll Need:Red, black and/or green jelly beans Circus Peanut CandiesDirections : Cut jelly beans in half lengthwise. Press each jelly bean half into the end of a circus peanut to resemble fingernails. This is especially frightful when using green and black jelly beans

Vegetarian Stuffed Peppers

You’ll Need:3 bell peppers 15 oz. can black beans, drained and rinsed 1 c. corn 1 c. cooked rice 1/2 c. onions, finely chopped 1 1/2 tsp. cumin 1 oz. light cheddar cheese, grated 1 oz. Jalapeno Jack cheese, grated 2 cloves garlic, minced 1 tsp. cilantro 1/4 c. water

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