You’ll Need:1 c. onion, chopped 1/2 sweet pepper, chopped 2 cloves garlic, minced 2 tsp. vegetable oil 3/4 lb. lean ground turkey 8 oz. can tomato sauce 1 c. frozen corn, thawed 1 c. milk 1/2 c. cornmeal 2 tbsp. chili powder 3/4 c. light cheddar cheese, shredded Utensils: *
Tag: tomato
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You’ll Need: Salsa * 1 tomato, diced * 1/2 onion, finely chopped * 1 tbsp. lime juice * 1 tbsp. fresh cilantro, chopped Quesadilla * nonstick cooking spray * 3 oz. chicken breast, cut into bite-sized pieces * 1/2 onion, finely chopped * 2 cloves garlic, minced * 2 corn
You’ll Need:1/2 whole wheat English muffin 2 tbsp. no added sodium tomato sauce 2 tbsp. part skim mozzarella cheese 1 tbsp. fresh basil, chopped 2 tsp. tomato, diced Utensils: * oven (You’ll need help from your adult assistant.) * measuring spoonsDirections : 1. Preheat broiler. 2. Place English muffin on
You’ll Need:whole wheat tortilla, low fat, 7″ diameter 2 tbsp. light cream cheese 1 oz. lean and low-sodium turkey slice 1 oz. lean and low-sodium ham slice 1 oz. Swiss cheese slice 1 iceberg lettuce leaf 2-3 tomato slices Utensils: * knife (You’ll need help from your adult assistant.)Directions :
You’ll Need: * 1 standard-sized bagel, cut in half * tomato sauce * shredded mozzarella cheese * toppings like diced green pepper, chopped onion, or chopped tomato (whatever you like) * seasonings like oregano, basil, and pepper Utensils: * oven (You’ll need help from your adult assistant.) * knife *
You’ll Need: 4 pounds country-style spareribs, trimmed, cut into serving pieces Water 1 (8 ounce) can tomato sauce 1 cup chopped onion 1/2 cup Karo dark corn syrup 1/4 cup cider vinegar 2 tablespoons Worcestershire sauce 1 teaspoon salt 1 teaspoon monosodium glutamate 1 teaspoon dry mustard 1/2 teaspoon chili
You’ll Need:1 (2 1/2- to 3-pound) pork sirloin roast 1/2 teaspoon salt 1/2 teaspoon pepper 1 tablespoon vegetable oil 2 medium onions, cut into thin wedges 1 cup root beer 2 tablespoons minced garlic 3 cups root beer (two 12-ounce cans or bottles) 1 cup bottled chili sauce 1/4 teaspoon
You’ll Need:1 pound ground beef 1 tablespoon vegetable oil 1 clove garlic, minced 1 teaspoon salt 1 large onion, chopped 1 green bell pepper, chopped 1 teaspoon chili powder 1 can tomatoes 1 can kidney beans, undrained 3/4 cup uncooked rice Tomato juice (optional) 1/4 cup chopped ripe olives 3/4
