You’ll Need:2 cups rolled oats 1 cup pitted dates 1 teaspoon vanilla extract 2 tablespoons orange juice 3 tablespoons cocoa powder 1/4 cup boiling water 1 teaspoon unflavored gelatin 2 frozen bananas, peeled and chopped 1 cup low-fat evaporated milk, chilled 1/2 teaspoon vanilla extract 1 cup low-fat plain yogurt
Tag: low-fat
Total 37 Posts
You’ll Need:8 ounces lasagna noodles 2 cloves garlic, crushed 1 medium onion, chopped 2 tablespoons olive oil 4 tomatoes, skinned and chopped 1/2 cup tomato sauce 2 tablespoons fresh basil or 1/2 teaspoon dried 2 tablespoons fresh oregano or 1/2 teaspoon dried 2 tablespoons fresh parsley or 1/2 teaspoon dried
You’ll Need:2 whole garlic heads 1 pound sweet turkey Italian sausage 1 teaspoon chopped fresh or 1/4 teaspoon dried sage 1 teaspoon chopped fresh or 1/4 teaspoon dried rosemary 2 tablespoons butter or stick margarine 1/3 cup all-purpose flour 6 cups 1% low-fat milk 1 cup (4 ounces) grated fresh
You’ll Need:Makes 4 servings. 12 ounces uncooked spaghetti 1 tablespoon olive oil 1 tablespoon butter 1 (6 ounce) can marinated artichoke hearts 1 small onion 3 cloves garlic, chopped 1/2 teaspoon salt 1/4 teaspoon ground black pepper 1/8 teaspoon ground cayenne pepper 1 teaspoon dried oregano 1/2 cup low-fat cottage
You’ll Need:4 x 8 ounce baking potatoes 2 tsp olive oil 1 cup chopped leeks 1 cup chopped onion 2 x garlic cloves minced 3/4 cup frozen whole kernel corn thawed and drained 1/2 cup lowfat cottage cheese 1/2 cup plain low-fat yogurt 1/2 tsp salt 1/4 tsp ground red
You’ll Need:12 pieces uncooked lasagna noodles 1 pound boneless, skinless chicken breasts, diced 3 cups sliced fresh mushrooms 1 cup thinly sliced carrots 1/2 cup sliced spring onions 1 cup frozen green peas, thawed and well drained 1 teaspoon ground thyme 1/2 teaspoon salt 1/2 cup all-purpose flour 3 1/2
You’ll Need:1 cup minced mushrooms 2 cloves garlic, minced 1/4 cup minced onion 1/4 cup sherry 1 tsp olive oil 3 tbsp chopped parsley 1/2 cup crumbled feta cheese 1/4 cup grated low-fat mozzarella cheese 1/4 tsp dried oregano 1/4 tsp dried thyme 1/4 pound finely minced smoked turkey or
You’ll Need:Crust: 2 C. Grape-nuts cereal or oil-free granola 1/3 C. frozen apple juice concentrate, thawed Filling: 2 16-ounce tubs firm low-fat tofu 3/4 C. honey 1 tsp. vanilla extract 1/4 tsp. cinnamon (optional) Topping: fresh or frozen fruit of your choice, sliced or 1 10-ounce jar no-sugar pure fruit
