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Chinese Style Pepper Steak

You’ll Need:1 (2 pound) boneless top round steak or sirloin 1/4 cup vegetable oil 3 medium size peppers, coarsely chopped or cut into thin strips (I use 1 green, 1 red and 1 yellow bell pepper) 1 cup diced onions 2 cloves garlic, minced (I use dried minced garlic) 1

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Peanut Butter Granola

You’ll Need:1 cup raisins 2/3 cup creamy peanut butter 2/3 cup honey 1/2 teaspoon cinnamon 1 teaspoon vanilla extract 4 cups oatmeal 1/2 cup dried figs, snipped 1 cup shelled peanutsDirections : Pour boiling water over raisins to cover; let stand 10 minutes; drain. In saucepan, combine peanut butter, honey

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Succulent Seafood & Roasted Vegetable Soup

You’ll Need:2 red pepper, seeded and quartered 1 eggplant, quartered 4 tbsp olive oil salt and ground black pepper 1 large onion, chopped 2 celery stalks, chopped 4 garlic cloves, chopped 1/2 tsp chili powder 1/2 cup all-purpose flour 4 cups hot fish stock 1 cup creamed tomatoes or tomato

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Chinese Pepper Steak

You’ll Need:1 (1 1/4 pound) top round steak, cut 3/4 to 1 inch thick 1 tablespoon cornstarch 1/2 teaspoon granulated sugar 1/4 teaspoon ground ginger 1/4 cup soy sauce 3 medium green bell peppers 1 medium onion, chopped 1 can water chestnuts, sliced 3 small tomatoes, chopped 2 tablespoons cooking

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Oatmeal and Fruit

You’ll Need:4 servings Quaker Oats 1 can drained raspberries 1/2 can sweetened condensed milk or fat free sweetened condensed skim milkDirections : Add raspberries and sweetened condensed milk to hot prepared oats

Strawberry-White Wine Soup

You’ll Need:2 pt strawberries washed hulled 1/4 cup confectioners’ sugar 1/2 cup white wine 1 cup buttermilk 1 pch salt 4 sliced strawberries for garnishDirections : In a food processor, finely chop the 2 pints of strawberries with the confectioners’ sugar. Add the wine, buttermilk and salt. Blend briefly and

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Chili Salsa Beef

You’ll Need:1 1/2 pounds beef for stew, cut in 1-1/4-inch pieces 1 tablespoon olive oil 1 cup prepared thick-and-chunky salsa 2 tablespoons packed brown sugar 1 tablespoon reduced-sodium soy sauce 1 clove garlic, minced 1/3 cup chopped fresh cilantro 2 tablespoons fresh lime juice 2 cups hot cooked riceDirections :

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