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BBQ Sauce for Diabetic

You’ll Need: 1 C. tomato sauce 3 T. Worchestershire sauce 2 tsp brown sugar 4 T. vinegar 1 tsp. liquid smoke 5 packets Sweet N Low Directions : Cook 10 minutes over low heat. Recipe makes 24 T

Fantastic Lemon Butter Fillet

You’ll Need:1/2 cup butter 1 lemon, juiced 1 teaspoon salt 1 teaspoon ground black pepper 1/2 teaspoon dried parsley 3 cloves garlic, minced 6 (4 ounce) fillets cod 2 tablespoons lemon pepperDirections : Preheat oven to 350 degrees F (175 degrees C). Melt the butter in a medium saucepan over

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Freezer Biscuits

You’ll Need:2 cups all-purpose flour 4 teaspoons baking powder 3/4 teaspoon salt 2 tablespoons granulated sugar 1/2 teaspoon cream of tartar 1/2 cup shortening 2/3 cup milk 1 eggDirections : In a large bowl, combine flour, baking powder, salt, sugar and cream of tartar; mix well. Cut in shortening. Stir

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Chili Casserole II

You’ll Need:1 (6 ounce) box chicken flavor stuffing mix (with separate seasoning packet inside) 1/2 cup hot water 1/2 pound lean ground beef 1 small onion, chopped 1 (15 ounce) can chili with beans 1 1/2 cups (6 ounces) shredded Cheddar cheese, divided 1/2 cup thawed frozen sweet corn 1/4

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Low fat Banana Nut Bread

You’ll Need:1 1/2 cups flour 1/8 cup Egg Beaters 1/2 cup light corn syrup 1/2 cup sugar (1/2 to 1 cup) 1 cup bananas mashed 1 teaspoon vanilla 1 teaspoon baking soda 1 teaspoon baking powder 1/4 cup 1% low-fat buttermilk 1 cup grape-nutsDirections : Mix all ingredients; bake in

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Fantastic Crab Dip

You’ll Need:1 (8 ounce) package cream cheese, softened 1 teaspoon lemon juice 1 teaspoon Worcestershire sauce 2 cloves garlic, minced 2 green onions, chopped 6 ounces imitation crabmeat, diced 1 pinch salt 1 pinch ground black pepperDirections : In a medium bowl, mix cream cheese until soft and smooth. Blend

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Flaky Quick Biscuits

You’ll Need:1/2 cup shortening 2 cups biscuit mix 2/3 cup milkDirections : Cut shortening into biscuit mix. Add milk and mix well. Dough will be soft and sticky. Spoon out onto well-floured board. Sprinkle top of dough with flour. Flatten with hands to about 1/2 inch thick. Cut with floured

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Chili Casserole I

You’ll Need:1 pound ground beef 1/2 cup chopped onion 1 tablespoon chili powder 1 teaspoon salt 1/4 teaspoon oregano 1 (30 ounce) can refried beans 1 (16 ounce) can stewed tomatoes 6 ounces Monterey jack cheese 2 cups slightly broken tortilla chipsDirections : Brown beef and onion in skillet. Add

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