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Steak Lo Mein

You’ll Need: 1 pound lean boneless top round steak, trimmed Vegetable cooking spray 2 cups shredded cabbage 1 cup diagonally sliced carrots 1 medium onion, sliced into rings 1/2 cup sliced fresh mushrooms 1/3 cup sliced green onions 1/2 cup diagonally sliced celery 15 fresh snow pea pods, trimmed 1

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Fennel Crusted Grouper

You’ll Need:2 teaspoons McCormick? Gourmet Collection? Fennel Seed 1 teaspoon McCormick? Gourmet Collection? Dill Weed 1 teaspoon McCormick? Gourmet Collection? Thyme Leaves 1/2 teaspoon salt 1/4 teaspoon McCormick? Gourmet Collection? Coarse Grind Black Pepper 2 pounds grouper fillets 2 tablespoons olive oil, divided 2 tablespoons dry white wineDirections : Toast

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Fry Biscuits

You’ll Need:3 cups self-rising flour 3/4 to 1 cup cold water to make a soft, but firm dough 2 tablespoons Canola or another polyunsaturated oilDirections : Preheat oil in a cast iron skillet. Mix the flour and water together as you would for fry bread. After mixing, add enough flour

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Chili Cornbread Casserole

You’ll Need:1 pound lean ground beef 1 (16 ounce) jar salsa 1 can red kidney beans, drained 1 can whole kernel corn, drained 1 (14 1/2 ounce) can diced tomatoes, undrained 1 tablespoon chili powder 1 teaspoon cumin 2 boxes Jiffy corn bread muffin mix Sliced green onions 1 to

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LOW-FAT BEAN SPREAD

You’ll Need: 1 Tbsp chicken stock 2 garlic cloves, minced 19 oz. can cannellini beans, rinsed and drained 3/4 tsp. ground cumin 1/4 tsp. salt 1/4 cup reduced fat mayo 1 Tbsp cider vinegar 36 melba rounds, or toasts Directions : In large skillet, heat stock over medium-high heat. Add

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Fiesta Conch

You’ll Need:8 fresh conch, shells removed 1/2 lemon, juiced 2 tablespoons olive oil 2 cloves garlic, minced 1 medium onion, diced 1 green bell pepper, chopped 1 red bell pepper, chopped 3/4 cup diced celery 1 1/2 cups chopped mushrooms 1 (28 ounce) can stewed tomatoes 1 tablespoon Worcestershire sauce

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Fresh Tomato Biscuits

You’ll Need:1/2 cup mayonnaise 1/4 teaspoon salt 1/4 teaspoon coarsely ground pepper 1/4 cup finely shredded fresh basil 1 can refrigerated flaky biscuits 2 medium size tomatoes, thinly slicedDirections : Combine first 4 ingredients. Set aside. Press each biscuit into a 4-inch circle. Place biscuit circles on a lightly greased

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Chili Casserole with Cornbread

You’ll Need:1 pound lean ground beef 1 (16 ounce) jar salsa 1 (15 1/2 ounce) can dark red kidney beans 1 (14 1/2 ounce) can diced peeled tomatoes 1 1/2 cups Niblets frozen corn 3 teaspoons chili powder 1 teaspoon cumin 1 (8 1/2 ounce) package cornbread mix Milk Margarine

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