You’ll Need:# 4 eggs # 2 oz. (50g) mushrooms, sliced # 2 tomatoes, peeled and sliced # 1 cooked potato, diced # 2 tablespoons cooked, green peas # salt and pepper # paprika # 1 oz. (25g) butter # 1 small onion, finely choppedDirections : # Melt the butter in
Category: Vegeterian
You’ll Need:# 6 hard-boiled eggs, shelled # 1 small apple, peeled and chopped # 1 small onion, peeled and chopped # 2 oz. (50g) sultanas # 2 0z. (50g) butter # 2 teaspoons of cornflour # 2 teaspoons of curry powder # half a level teaspoon of curry paste #
You’ll Need:# 4 onions, mediun size, peeled # 3 oz. (75g) grated cheese # salt and pepper # mashedd potatoes # 2 tablespoons of breadcrumbs # butter # half a pint of white sauce (see Hookery Cookery Healthy Eating section)Directions : # Pre-heat oven to 375F, Gas Mark 5, 190C
You’ll Need:# 8 oz. (225g) mushrooms, sliced # 8 oz. (225g) carrots, diced # 14 oz. (400g) can black-eyed beans, drained # 14 0z. (400g) can tomatoes # 2 tablespoons tomato puree # 1 tablespoon soy sauce # 1 teaspoon dried basil # 1 tablespoon sunflower oil # 1 onion,
You’ll Need:# 1 small onion, finely chopped # 1 oz. (25g) fresh brown breadcrumbs # 1 large egg # 1 tablespoon of chutney # half a teaspoon of hot chilli sauce # 1 tomato, chopped # 2 large courgettes # half a teaspoon of dried mixed herbs # fresh parsley
You’ll Need:# 1 lb. (450g) mashed potato # 1 tablespoon grated cheese # 1 lb. (450g) mixed diced vegetables # 2 hard boiled eggs # half a pint of cheese sauce (see Hookery Cookery Healthy Eating sectionDirections : # Pre-heat oven to 400F, Gas Mark 6, 200C # Place the
You’ll Need:# 2 tablespoons of corn oil # 4 large, or 8 medium sized mushrooms # 7 oz. (190g) sweet corn, drained # 1 large egg white # quarter pint of tepid water # 5 oz. (130g) plain flour # salt and pepper # vegetable oil for deep fryingDirections :
You’ll Need:# 1 onion, chopped # 8 oz. (225g) rice and wholegrain mix, rinsed # 4 0z. (100g) peas # 12 oz. (300g) can Mexican sweetcorn, drained # 4 oz. (100g) Edam cheese, diced # one and a half teaspoons of mild curry powder # 1 clove of garlic, crushed