You’ll Need:4 cups skim milk 2 cups uncooked old-fashioned oatmeal 1/2 cup dark raisins 1/3 cup chopped walnuts 1 or 2 apples (any kind), cored, peeled and slivered (easily done with a vegetable peeler) Cinnamon, to tasteDirections : Mix first five ingredients in a large saucepan. Bring to a boil,
Tag: vegetable
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You’ll Need:5 cups rolled oats 1/2 cup wheat germ 1/2 cup wheat bran 1/4 cup sunflower seeds 1/4 cup sesame seeds 1/4 cup walnuts 2 teaspoons cinnamon 1/2 cup honey 1/2 cup apple or pineapple juice 2 tablespoons vegetable oil 1 cup chopped assorted dried fruit such as apricots, raisins,
You’ll Need:1 (2 pound) round steak, 1/2 inch thick and tenderized by the butcher 2 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1 teaspoon freshly-ground black pepper 3/4 teaspoon salt 1 1/2 cups buttermilk 1 egg 1 tablespoon Tabasco? or other hot pepper sauce 2 garlic
You’ll Need:1 (2 1/2 to 3 pound) round steak 1 (5 ounce) can evaporated milk 2 tablespoons green Tabasco sauce 1/2 teaspoon salt 2 cups all-purpose flour, divided 2 teaspoons paprika 3/4 teaspoon garlic powder 1 teaspoon each salt and cracked pepper Vegetable oilDirections : Trim steak and pound, if
You’ll Need:4 cups oats 1 cup coconut 1 cup nuts 3/4 cup wheat germ 1/2 cup honey 1/3 cup vegetable oil 1 teaspoon vanilla extract 1/2 cup chocolate chips (optional) 1 cup raisins (optional) 1 cup dry cereal (optional) 8 ounces dried fruit (optional) Mini marshmallows (optional)Directions : Spread oats
You’ll Need:3 1/2 cups regular oats, uncooked 1/2 cup flaked coconut 1/2 cup sliced almonds 1/2 cup wheat germ 1/4 cup coarsely chopped cashews 1/4 cup coarsely chopped pecans 1/4 cup sesame seeds 1/4 cup sunflower seeds 1/2 cup honey 1/4 cup firmly packed brown sugar 1/4 cup vegetable oil
You’ll Need:1 cup packed brown sugar 1/2 cup nonfat dry milk powder 1/2 cup honey 1/3 cup unsweetened apple juice concentrate 2 tablespoons vegetable oil 3 teaspoons almond extract 6 cups old-fashioned oats 1 1/2 cups dried cherries or cranberries 1 cup slivered almonds Fat free vanilla yogurt (optional)Directions :
You’ll Need:1 (5-pound) boneless rump roast Black pepper 1/4 cup vegetable oil 4 tablespoons butter or margarine 1 large onion, chopped 6 tablespoons Worcestershire sauce Juice of 2 lemons 1 1/2 tablespoons flour (optional)Directions : Trim all fat from meat. Season with pepper. Heat oil in large Dutch oven. Brown
