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Tag: vegetable

Total 561 Posts

Apple-Walnuts Stuffed Mushrooms

You’ll Need:32 lg mushrooms, fresh vegetable cooking spray 3 tbsp celery, finely chopped 1/2 cup apple, minced 2 tbsp fine, dry breadcrumbs 1 tbsp parsley, fresh, chopped 2 tbsp walnuts, finely chopped, toasted 1 tbsp Blue cheese, crumbled 2 tsp lemon juiceDirections : Clean mushrooms with damp paper towels. Remove

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Red Rooster Tavern Grilled Bluefish

You’ll Need:1 pound bluefish fillets, skinned, cut into two servings Yogurt Marinade 1/4 cup fresh lemon juice 1 tablespoon chopped fresh ginger 2 cloves garlic, minced 1/2 teaspoon coriander 1/2 teaspoon cumin seed 1/2 cup plain yogurt 1/4 cup vegetable oil Dash of paprika Lemon wedgesDirections : Combine lemon juice,

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Ranchero Catfish

You’ll Need:4 farm-raised catfish fillets 1 cup finely crushed tortilla chips 1/2 teaspoon chili powder 3 tablespoons Mexican lime juice 1 tablespoon vegetable oil 1 cup prepared salsa 1 tablespoon chopped fresh cilantroDirections : Preheat oven to 450 degrees F. Lightly grease a baking sheet. Cut each catfish fillet in

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Cherry Vanilla Chip Muffins

You’ll Need:1 banana, peeled and mashed 2 medium eggs 3/4 cup vanilla soy milk 2 tablespoons vegetable oil 1/2 cup applesauce 2 cups white rice flour 1 tablespoon dark brown sugar 3/4 teaspoon baking powder 1/4 teaspoon sea salt 1/2 cup dried cherries 1/2 cup vanilla baking chipsDirections : Preheat

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Pineapple Flounder

You’ll Need:2 teaspoons vegetable oil 12 ounces flounder fillets or other white fish Dash of salt 1/2 teaspoon lemon juice 1/4 small, fresh pineapple, pared and coarsely chopped Dash of pepperDirections : Heat oil in medium skillet. Sprinkle both sides of fillets with salt and pepper. Add fillets to skillet

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Barbecue Steak with Garlic

You’ll Need:1 1/2 pounds flank steak 1/2 cup soy sauce 1 lemon, juiced 1/2 tbsp garlic powder 1/4 cup vegetable oilDirections : Mix soy sauce, lemon juice and oil together in a large resealable plastic bag. Rub garlic power into meat, and add to bag. Marinate in the refrigerator for

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Gravlox

You’ll Need:2 1/2 pounds fresh salmon, center cut 1/2 cup salt 1/4 cup granulated sugar 20 coarsely crushed white peppercorns About 2 ounces chopped fresh dillDirections : Clean salmon; cut in fillets. Do not remove skin. Wipe fish dry with paper towel; do not rinse. Rub fish with salt mixed

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Fish with Green Chiles

You’ll Need:1 pound flounder or sole filets 1 medium onion, thinly sliced 1 tablespoon olive or vegetable oil 1/4 teaspoon salt 1/4 teaspoon coarsely ground pepper 1 (4 ounce) can chopped green chiles, drained 12 pimento-stuffed olives 1/4 cup dry white wine 1 tablespoon lemon juiceDirections : If fish fillets

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