You’ll Need:

# 4 onions, mediun size, peeled
# 3 oz. (75g) grated cheese
# salt and pepper
# mashedd potatoes
# 2 tablespoons of breadcrumbs
# butter
# half a pint of white sauce (see Hookery Cookery Healthy Eating section)

Directions : # Pre-heat oven to 375F, Gas Mark 5, 190C
# Parboil the onions in boiling, salted water
# Drain, then when cooled remove some of the center with a teaspoon
# Chop the onion which has been removed and mix with the breadcrumbs and half the grated cheese
# Season to taste, adding a little of the white sauce to moisten, if nescessary
# Fill the onions with this mixture, sprinkle with the remaining cheese and dot with butter
# Bake in the pre-heated oven for 30 minutes
# Serve on a bed of hot mashed potato and serve sauce separatel