You’ll Need:vegetable cooking spray 1 cup chopped green pepper or sweet red pepper 1/2 cup chopped celery 2 Tbsp chopped fresh parsley 1 tsp prepared mustard 1/8 tsp freshly ground pepper 1/8 tsp hot sauce egg substitute to equal 2 large eggs 1/3 cup calorie-reduced mayonnaise 1/3 cup fresh crabmeat,
You’ll Need:1 teaspoon paprika 1/4 teaspoon ground cayenne pepper 1 teaspoon ground black pepper 1/2 teaspoon onion powder 1 teaspoon dried thyme 1 teaspoon dried basil 1 teaspoon garlic powder 1/4 teaspoon dried oregano 2 tablespoons butter 1 tablespoon olive oil 6 (6 ounce) fillets red snapper salt to tasteDirections
You’ll Need:1/2 cup all-purpose flour 1/2 cup yellow cornmeal 2 tablespoons granulated sugar (optional) 1/2 teaspoon baking powder 1/4 teaspoon salt 1 large egg 1/2 cup milk 2 tablespoons butter, meltedDirections : Preheat oven to 400 degrees F. Spray or grease a cookie sheet. In bowl mix flour, meal, sugar,
You’ll Need:1 large head cabbage 1 1/2 pounds ground beef (or meat loaf mix) 2 cups cooked instant or minute rice 2 (26 ounce) jars tomato sauce Butter Salt and pepper Onion powder Garlic powderDirections : Chop the cabbage into bite-size chunks. In a large frying pan or a Dutch
You’ll Need:1/2 cup oil 1 1/2 cup sugar 1 1/2 cup applesauce 1/2 tsp salt 2 cups barley or oat flour 1 1/2 tsp baking soda 1 tsp cinnamonDirections : Mix oil and sugar, add applesauce, mix in dry ingredients. Pour into a greased and floured 8″ pan Bake at
You’ll Need:1/4 cup butter 8 fresh mushrooms, sliced 8 medium shrimp – peeled and deveined 1/4 cup whipping cream garlic powder to taste black pepper to taste 2 teaspoons Madeira wineDirections : In a medium saucepan, saute mushrooms in 1 teaspoon butter until tender. Stir in shrimp, and cook until
You’ll Need:2 cups sifted flour 1 tablespoon granulated sugar 4 teaspoons baking powder 1/2 cup shortening 1 beaten egg 2/3 cup milkDirections : Sift dry ingredients and cut in shortening. Combine egg and milk with a fork. Add to first mixture. Bake at 450 degrees F for 10 to 14
You’ll Need:1 pound extra lean ground beef 1 small to medium head of cabbage 1/2 cup ricotta cheese 1 tablespoon Parmesan cheese 1/4 cup green onions, chopped 1 tablespoon parsley flakes 1 tablespoon Italian seasoning 1 tablespoon garlic powder 1 jar spaghetti sauce 4 ounces low-fat mozzarella cheese, shreddedDirections :
