You’ll Need:1 pound dry macaroni 1 pound ground beef 1 can tomato soup 1 medium onion, chopped 1 (14 ounce) can corn, drained 1 (14 ounce) can tomatoes Ketchup or salsa (to taste, if desired) Salt and pepper, to taste Slices of American cheeseDirections : Cook macaroni. Brown ground beef
You’ll Need:/2 cup frozen whole-kernel corn, thawed 2 tbs thinly sliced green onion (I used extra) 1/4 tsp ground cumin 1 16 oz. can fat-free refried beans 8 (8-inch) fat-free flour tortillas 3/4 cup (3 ounces) shredded Monterey Jack cheese with jalapeno peppers (I used Kraft Fat-Free cheddar) Vegetable cooking
You’ll Need:3 pounds pork spareribs or back ribs 1 cup hickory smoke-flavored barbecue sauce 1/2 teaspoon hot pepper sauce 1/2 teaspoon ground red pepper 1/2 teaspoon onion powder 1/2 teaspoon garlic powder 1/2 teaspoon celery seed 1/2 teaspoon dried thyme leaves, crushedDirections : Parboil ribs for 45 minutes. Combine remaining
You’ll Need:1/2 pound liver Flour 1 can cream of mushroom soup 1/2 soup can milk or water 1 can French fried onion rings Cut liver into 1 1/2 x 2-inch strips. Flour, season and brown.Directions : Mix remaining ingredients and place in a casserole. Place liver on top. Bake uncovered
You’ll Need:Amounts are per quesadilla 1/8 cup Shredded non fat cheese (eg Healthy Choice Mozzarella) 1/4 cup rinsed canned beans (eg Romano or pinto beans) 5 thin jalopeno pepper rings (fresh or pickled) 1 tbs chopped fresh cilantro (corriander) 1 tbs grainy french mustard * Chile powder or ground cumin
You’ll Need:1 large round steak, cut into 1/2-inch wide strips 1/4 cup Karo syrup 1/4 cup vinegar 2 tablespoons water 1/4 teaspoon Tabasco sauce 1 tablespoon lemon juice 1/4 teaspoon black pepper 1/4 cup Burgundy wine 1/4 teaspoon garlic powder 1 teaspoon Worcestershire sauce 1/2 cup vegetable oilDirections : Mix
You’ll Need:1 1/2 pounds ground beef 1 cup chopped onion 1 garlic clove, minced 1 (14 ounce) jar spaghetti sauce with mushrooms 1 (8 ounce) can tomato sauce 1 (6 ounce) can tomato paste 3/4 cup water 1 teaspoon Italian seasoning 1/2 teaspoon salt Dash of pepper 1 (7 ounce)
You’ll Need:1 can or equiv fresh pinto beans 1 can (or equiv amount of fresh) black beans 1 can garbanzo beans (chickpeas) 2+ cloves of garlic Saltfree seasoning/spice (We used a lemony ‘Sunny Spain’ mix we have) Approx. a cup of roasted veggies (we used red and green peppers, zucchini,
