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Perfect Fish and Chips

You’ll Need:1 1/2 pounds sole fillet, skinned Lemon juice Salt and white pepper 1/4 cup flour Oil for frying Batter 1 1/2 teaspoons active dry yeast 1/2 cup warm water 3/4 cup flour 1 teaspoon oil 3/4 cup beer 1 egg white Kosher salt 1 pinch granulated sugar 4 large

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Mocha Shake

You’ll Need:1 cup cold coffee 1 cup low-fat milk 3 tbsp granulated sugar 3 cups vanilla ice cream 3 tbsp chocolate syrupDirections : Combine the coffee, milk, and sugar in a blender and mix on medium speed for 15 seconds to dissolve the sugar. Add ice cream, and chocolate syrup

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Barbecue Sauce

You’ll Need:1 32 ounce bottle catsup 1 cup dark molasses 1 1/2 tbsp or to taste tabasco sauce 1 cup finely chopped onions 1 mediun green bell pepper, finely minced 1/2 cup lemon juice 1 tsp. garlic powder 2 1/2 tbsp dry mustard 3 tbsp white vinegar 3/4 cup brown

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COFFEE CAKE

You’ll Need:1/4 lb Margarine 1 c Sugar 2 Eggs 2 c Flour 1 t Baking soda 1 t Baking powder 1 c Sour cream 1 t Vanilla —–FOR THE FILLING—– 1/4 ts Brown sugar 1 tb Cinnamon 1/4 c Sugar 3/4 c Chopped nuts ????????? 3 tb Melted butter Directions

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Out of This World Cod Fillets

You’ll Need:1 pound cod fillets 1 tablespoon lemon juice 1/4 cup light sour cream 1/4 cup mayonnaise 3 tablespoons chopped green onion 1 tablespoon butter or margarine, melted PaprikaDirections : Place fish fillets in a glass baking dish sprayed with cooking spray. Brush with lemon juice. Broil fish for 5

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Mango-Papaya Smoothie

You’ll Need:1 mango (about 1 1/2 pounds), peeled, pitted, and chopped coarse 1 papaya, peeled, seeded, and chopped coarse 2 cups plain yogurt 2 tbsp fresh lime juice plus 4 lime slices for garnish 3 tbsp honey, or to taste 1/4 tsp almond extractDirections : In a blender blend the

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Flank Steak Barbecue

You’ll Need:1/4 c. soy sauce 2 tbsp. Worcestershire sauce 3 tbsp. honey 2 tbsp. vinegar 1 to 1 1/2 tsp. garlic powder 1 to 1 1/2 tsp. ground ginger 3/4 c. salad oil 1 green onion, finely chopped 1 flank steak or London broil, approximately 1 1/2 lb.Directions : Mix

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Apple Butter

You’ll Need:32 oz Applesauce 1 1/2 ts Ground cinnamon 1/2 ts Ground cloves 1/2 ts Ground allspiceDirections : Combine all ingredients. Place in saucepan. Cook uncovered over low heat at least 1 hour to thicken and blend flavors. Pour into covered container and refrigerate. Use as a spread on toast,

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