You’ll Need:2 md acorn squash 8 oz (1 can) pinapple unsweetened crushed with juice 2 tsp margarine 1/2 tsp ground cinnamon Hot waterDirections : Preheat oven to 375 degrees. Cut each squash in half; scoop out and discard seeds and pulp. Trim tip off bottom if necessary so that each
Category: Vegeterian
You’ll Need:2 md. sweet potatoes 1/4 tsp finely shredded orange peel 2 tbsp orange juice 1/2 cup orange juice 2 tsp cornstarch 4 tbsp honey 2 tbsp peanutsDirections : Peel and slice sweet potatoes crosswise into 1/2-inch thick slices. Place in a 1-quart casserole. Sprinkle lightly with salt. Sprinkle with
You’ll Need:Preparation – 2 hours, Cooking time – 20 minutes 2 1/4 cups quick-soak dried peas 1 tsp sea salt 4 tbsp malt vinegar 1 tbsp mint sauce ground black pepperDirections : Soak the peas for 2 hours. Drain the peas and place in a pan with 1 1/2 cups
You’ll Need:1 pound potato 8 ounces mushrooms, sliced 1 onion, chopped 2 tbsp oil 1/2 tsp salt 1/4 tsp pepper 1/2 cup sour cream 1 tbsp fresh dillweedDirections : In a medium bowl add potatoes in a small amount of salted water, cook, covered for 20-25 minutes. Drain and set
You’ll Need:1 pound carrots, cut into chunks on the diagonal 1 tbsp olive oil 2 tbsp cider vinegar 1 tsp Dijon mustard Pinch of dry mustard 1 tbsp minced fresh mint 1 tbsp minced fresh dill or 1 tsp dried dill 1 tsp capers, drained and mincedDirections : Steam carrots
You’ll Need:1 small head red cabbage, shredded 2 large red potatoes, cut into 1/2 in cubes 1 small red onion, finely chopped 1 tsp caraway seeds 2 tbsp curry powder 1 cup grated carrots 1 tbsp extra virgin olive oil 1/2 cup water or vegetable stockDirections : Steam potatoes until
You’ll Need:1 can (14 oz) Artichoke hearts 3 pk chopped spinach, frozen 1/2 lb cream cheese 2 tbsp mayonnaise 4 tbsp butter or olive oil 6 tbsp milk Pepper to taste 1/3 c Parmesan or romano cheese, fresh gratedDirections : Serves 10 If frozen artichokes are used, cook according to
You’ll Need:Preparation – 10 minutes, Cooking time – 40 minutes 1 lb 2 oz baby new potatoes 2 tbsp olive oil 2 tsp paprika 2 tsp chili powder 1 tsp ground cumin 1 tsp sea salt 1 tbsp finely chopped fresh parsleyDirections : Preheat the oven to 400 F. Place