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Category: Vegeterian

Total 133 Posts

Pasta and Garlic

You’ll Need: 1/4 cup olive oil 1 clove crushed garlic salt and pepper to taste 1/4 cup grated Parmesan cheeseDirections : In a large pot of salted water boil pasta until al dente. Drain well. In a small saucepan heat oil slightly, add garlic. Saute garlic until it is lightly

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Parmesan and Broccoli Stuffed Potatoes

You’ll Need:4 large baking potatoes 1 small head broccoli, cut into florets salt and pepper to taste 3 tablespoons roasted garlic and parmesan cheese sauceDirections : Wash potatoes and pierce with a fork. Microwave on high for 15 minutes, or until done. Place broccoli in a steamer over 1 inch

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Pan Fried Green Beans

You’ll Need:1 1/2 pounds fresh green beans, trimmed and snapped garlic powder to taste onion powder to taste salt and pepper to taste 3 tablespoons olive oilDirections : In a stainless steel pot over medium-high heat, combine green beans, garlic powder, onion powder, salt and pepper. Cook, covered, until the

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Pad Thai

You’ll Need:1 (6.75 ounce) package thin rice noodles 2 tablespoons vegetable oil 3 ounces fried tofu, sliced into thin strips 1 clove garlic, minced 1 egg 1 tablespoon soy sauce 1 pinch white sugar 2 tablespoons chopped peanuts 1 cup fresh bean sprouts 1 tablespoon chopped fresh cilantro 1 lime,

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Hummus II

You’ll Need:2 cloves garlic 2 (15 ounce) cans garbanzo beans, drained 8 ounces tofu 3 lemons, juiced 1/4 cup parsley 3/4 cup tahini 1 teaspoon ground ginger 1 pinch ground cayenne pepper 1 tablespoon tamari salt to taste ground black pepper to tasteDirections : Mince garlic in the large bowl

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Hummus I

You’ll Need:2 (15 ounce) cans garbanzo beans, drained 1/2 cup roasted tahini 1/4 cup lemon juice 1 teaspoon grated lemon zest, minced 2 cloves garlic 1/4 cup packed flat leaf parsley 1/4 cup chopped green onions salt to taste ground black pepper to tasteDirections : Place garbanzo beans, tahini, lemon

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Hummus Club Sandwiches

You’ll Need:3 tablespoons plain fat-free yogurt 2 tablespoons water 1 tablespoon lemon juice 1 tablespoon tahini (sesame-seed paste) 1/2 teaspoon ground cumin 1/4 teaspoon salt 2 cloves garlic, peeled 1 (15.5 ounce) can chickpeas (garbanzo beans), drained 12 (1 ounce) slices whole wheat bread 2 cups shredded Bibb lettuce 8

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Hot Peanut Sauce

You’ll Need:4 tablespoons peanut butter 4 tablespoons hot water 2 tablespoons soy sauce 1 1/2 tablespoons brown sugar 1/4 teaspoon cayenne pepper 1 1/2 teaspoons lemon juiceDirections : In a small bowl combine peanut butter and water; mix until a smooth paste forms. Stir in soy sauce, then brown sugar,

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