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Category: Vegetables

Total 90 Posts

light garlic broccoli

You’ll Need:1 clove garlic, minced 3/4 tsp olive oil 2 cups fresh broccoli flowerets 2 tbs sliced green onions 1/4 cup no-salt-added chicken broth 1/8 tsp salt 1/8 tsp coarsely ground black pepper 1 tbs grated Parmesan cheeseDirections : Cook garlic in oil in large non-stick skillet over medium-high heat,

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orange mashed potatoes

You’ll Need:1/4 cup butter or margarine 2 cups finely chopped onion 3 lbs baking potatoes 1/2 cup sour cream 3/4 cup orange juice 1 tsp salt Orange zest for garnishDirections : Melt butter in large skillet over medium-high heat; add onion and cook, stirring constantly, until browned. Set aside. Peel

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garlic green beans

You’ll Need:2 lbs fresh green beans 1 cup water 1/4 cup butter or margarine 4 cloves garlic, minced 1/4 tsp lemon-pepper seasoning 1/4 tsp salt-free herb seasoning (like Mrs. Dash) 1/3 cup chopped fresh parsleyDirections : Wash beans and remove ends. Bring water to a boil in a Dutch oven.

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bubbling cabbage

You’ll Need:1 medium Savoy cabbage, coarsely chopped 1 cup lemon-lime carbonated beverage (like 7-Up) 5 anise seeds, crushed 1/8 tsp salt 1/8 tsp ground black pepper 3 tbs butter or margarineDirections : Combine first 5 ingredients in a large skillet; cover and cook over medium heat 8 to 10 minutes

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George’s sweet potatoes

You’ll Need:1 21oz can cherry pie filling 1/4 tsp ground allspice 1/8 tsp ground black pepper 1 29oz can sweet potatoesDirections : Preheat oven to 350 degrees. In a mixing bowl, combine the cherry pie filling, allspice, and black pepper. Drain sweet potatoes and cut into bite-sized pieces, then very

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asparagus w/ orange butter sauce

You’ll Need: 1/3 cup butter 2 tbs grated orange rind 1/4 cup orange juice 1 1/2 lbs fresh asparagus Peeled orange slicesDirections : Combine butter, orange rind, and juice in saucepan; bring to a boil. Reduce heat and simmer until mixture is reduced by half and slightly thickened, stirring occasionally.

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Chili Non Carne

You’ll Need:3/4 cup Chopped onion 2 x Cloves garlic 3 tbl Olive oil 2 tbl Chili powder 1/4 tsp Basil 1/4 tsp Oregano 1/4 tsp Cumin 2 cup Finely chopped zucchini 1 cup Finely chopped carrot 28 oz Can tomatoes, drain & chop 14 1/2 oz Can tomatoes, drain &

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Chile Corn and Peppers

You’ll Need:1 tsp Vegetable oil, 1/2 cup Onion, chopped 2 cup Whole-kernel corn OR, 1 pkt (10 oz)whole-kernel, thawed 1 sm Red bell pepper, diced 1 sm Green bell pepper, diced 1/2 tsp Hot dried chile pepper, 1/4 cup Tarragon vinegar OR, 1/4 cup White wine vinegar,Directions : * In

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