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Category: Salad

Total 232 Posts

Grilled Chicken Salad

You’ll Need:4 boneless, skinless chicken breast halves 2 tbsp low-sodium soy sauce 2 tbsp dark sesame oil 2 tbsp lemon juice 2 tbsp sugar 1/2 cup slivered almonds 1 large ripe mango 1 can sliced water chestnuts rinsed and drained (8 oz) 6 cup torn leaf lettuceDirections : Prepare grill

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Greek Potato Salad with Olives

You’ll Need:1 1/2 lb potatoes 5 cup water Purple onion rings 1/2 cup coarsely chopped cucumber 5 cherry tomatoes, halved 1 sm clove garlic 1/4 cup plain yogurt 2 tbsp crumbled Feta cheese 1/4 tsp dried oregano, 1/8 tsp dried rosemary crushed 1/8 tsp pepper 4 ripe olives 1 tbsp

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Grapefruit Salad and Pear with Mint

You’ll Need:2 grapefruit, peeled and sectioned 4 fresh pears, peeled and cut into wedges 1 8-oz can apricot halves, drained 1 cup seedless grapes Grapefruit Mint dressing: 2 tbsp honey 1 tbsp fresh grapefruit rind, grated 1 tbsp grapefruit juice, reserved from sections 2 tbsp chopped fresh mint leaves, or

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Grapefruit and Mint Fruit Salad

You’ll Need:1 grapefruit 1/2 cup light sour cream 1 tbsp honey 1/2 tbsp chopped fresh mint 1 medium banana, peeled, sliced 1 small green apple, unpeeled, cut into bite-size pieces 1 small red apple, unpeeled, cut into bite-size pieces 4 lettuce cupsDirections : Grate 1 tsp grapefruit peel; reserve. Over

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Grapefruit and Fennel Salad

You’ll Need:4 pink grapefruit, halved 12 cups gourmet salad greens 2 cups coarsely chopped fennel bulb 1 cup vertically sliced red onion Sweet pink grapefruit vinaigretteDirections : With a small, sharp knife, remove the sections from each grapefruit half (as you would for breakfast eating), leaving the membranes behind. Place

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Figgy Thai Chicken Salad

You’ll Need:6 tbsp lime juice 1/4 cup honey 3 tsp low-sodium soy sauce 1/4 tsp red chile flakes 2 tsp ginger root very finely minced 2 cup cooked chicken, shredded 1 cup California dried figs sliced crosswise 2 green onions, thinly sliced 1/4 cup mint, chopped 1/2 cantaloupe, pared and

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Fruity Tuna Salad with Curry

You’ll Need:2 (6 ounce) cans tuna, drained 1 cup chopped dates 1 1/2 cups chopped celery 1 large apple peeled, cored and diced 1/2 cup lemon flavored yogurt 1 tbsp minced onion 2 tsp lemon juice 1 tsp ground curry powderDirections : In a large bowl, combine the tuna, dates,

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Fruit Salad

You’ll Need:1 (15-oz) can fruit cocktail, drained; save juice 1 (15-oz) can pineapple tidbits, drained; save juice 1 small box vanilla instant pudding 2 tbsp tang powder 3 large bananasDirections : Put drained fruit in a medium size bowl that has a lid. Add the drained juice to the vanilla

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