You’ll Need:1/2 pound beef boneless sirloin or round steak 1/4 teaspoon salt Dash white pepper 1 pound broccoli — cut into flowerets and 1 ? 1/2-inch pieces (4 cups) 1 teaspoon cornstarch 1 teaspoon soy sauce 1 teaspoon sesame oil 1/4 cup fat-free reduced-sodium chicken broth 1 teaspoon vegetable oil
Category: Main Course
Total 120 Posts
You’ll Need:2 tablespoons cornstarch 1 cup water 1 pound lean beef boneless sirloin steak — about 1/2 inch thick 1 small onion — chopped (about 1/4 cup) 1 clove garlic — crushed 1/4 teaspoon salt 1/8 teaspoon pepper 1 medium red bell pepper — cut into bite-size pieces 3 cups
You’ll Need:1 pound extra-lean ground beef 1/2 cup chopped onion (about 1 medium) 2 cups beef broth 2/3 cup uncooked barley 2 teaspoons chopped fresh oregano OR 1/2 teaspoon dried oregano leaves 1/4 teaspoon salt 1/4 teaspoon pepper 1 (16 ounce) can whole tomatoes — undrained 1 (8 ounce) can
You’ll Need:2 tablespoons vegetable oil 1 medium onion — chopped (1/2 cup) 1 clove garlic — finely chopped 1/2 cup chili sauce 1/2 teaspoon salt 1/4 teaspoon pepper 1 (12 ounce) can beer or nonalcoholic beer (1 can or bottle) 3 1/2 pounds beef rolled rump roast (3 1/2 to
You’ll Need:4 veal rib or loin chops — about 3/4 inch thick 1 tablespoon Dijon mustard 1 teaspoon mustard seed 1/4 teaspoon salt 1/2 teaspoon pepper 2 large yellow onions (about 3 inches in diameter) — cut into halves 4 teaspoons reduced-fat margarine — softened 2 tablespoons packed brown sugarDirections
You’ll Need:1/2 pound ground beef 1 medium stalk celery — chopped (1/2 cup) 1 medium onion — chopped (1/2 cup) 2 teaspoons Cajun or Creole seasoning 2 cups uncooked instant rice 1 cup water 8 medium fresh okra — sliced OR 1 cup frozen (thawed) cut okra 2 medium tomatoes
You’ll Need:4 small skinless boneless chicken breast halves — (about 2 pounds) 1/4 teaspoon salt 1/4 teaspoon onion powder 1/4 teaspoon dried dill weed 1 (10 ounce) package frozen asparagus spears — thawed and drained 1/2 medium red bell pepper — cut into (1/4-inch strips) Mock Hollandaise Sauce — (recipe
You’ll Need:1 (8 ounce) package cheese-filled tortellini 1 1/2 cups cut-up cooked chicken or turkey (about 8 ounces) 1/3 cup dry white wine OR 1/3 cup chicken broth 2 tablespoons olive or vegetable oil 2 tablespoons lemon juice 1 tablespoon chopped fresh tarragon OR 1 teaspoon dried tarragon leaves 1
