You’ll Need:1 1/2 c. hash browns 1 1/2 c. egg whites 1/2 c. onion, chopped 1/2 c. red pepper, chopped 1 c. broccoli florets, cut into small pieces 3/4 c. light cheddar cheese 1 tbsp. margarine Utensils: * 10” skillet (You’ll need help from your adult assistant.) * measuring cup
Category: Kids
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You’ll Need: * 2/3 c. light margarine, softened * 2/3 c. brown sugar, firmly packed * 2/3 c. sucralose * 2 tsp. vanilla extract * 2 eggs * 1 1/2 c. all-purpose flour * 1 tsp. baking soda * 1/4 tsp. salt * 3/4 c. semi-sweet chocolate chips * 1/4
You’ll Need:1 oz. light cheddar cheese 2 slices whole wheat bread 1 1/2 tsp. light margarine 2 tbsp. egg substitute 1 tbsp. skim milk Utensils: * measuring cup * stoveDirections : 1. Place cheese on one slice of bread. Top with remaining bread slice. 2. In a shallow bowl, combine
You’ll Need:3 oz. cranberry juice cocktail 7 oz. diet lemon lime soda ice cubes Utensils: * measuring cup * cupDirections : 1. Fill glass with ice cubes. 2. Add juice and diet soda. 3. Mix well
You’ll Need:whole wheat tortilla, low fat, 7″ diameter 2 tbsp. light cream cheese 1 oz. lean and low-sodium turkey slice 1 oz. lean and low-sodium ham slice 1 oz. Swiss cheese slice 1 iceberg lettuce leaf 2-3 tomato slices Utensils: * knife (You’ll need help from your adult assistant.)Directions :
You’ll Need:3/4 c. fruit-flavored, fat-free yogurt 1/3 c. oat bran 1/3 c. sliced peaches, canned in light syrup 1 tbsp. dried cranberries Utensils: * 16 oz. plastic cup * measuring cup * measuring spoonDirections : 1. Layer peach slices in 16 oz. plastic cup. 2. Next, layer the yogurt on
You’ll Need: * 1 standard-sized bagel, cut in half * tomato sauce * shredded mozzarella cheese * toppings like diced green pepper, chopped onion, or chopped tomato (whatever you like) * seasonings like oregano, basil, and pepper Utensils: * oven (You’ll need help from your adult assistant.) * knife *
You’ll Need: * 1 c. flour * 1 c. rolled oats * 1/2 c. butter or margarine, softened * 1/3 c. light brown sugar * 1/4 tsp. baking powder * 1/8 tsp. salt * 3/4 c. strawberry jam Utensils: * oven (You’ll need help from your adult assistant.) * large
