You’ll Need: * nonstick cooking spray * 2 c. grated raw potatoes * 1/2 c. onion, chopped * 2 tbsp. margarine, melted * 3/4 c. cooked light ground sausage * 1/3 c. light cheddar cheese, shredded * 1/3 c. part-skim mozzarella cheese, shredded * 4 eggs * 6 egg whites
Category: Kids
Total 73 Posts
You’ll Need:1/2 c. raspberries 1/2 c. strawberries 1 c. fat-free vanilla yogurt 1/3 c. skim milk Utensils: * blender (You’ll need help from your adult assistant.) * measuring cupDirections : 1. Put all ingredients in a blender. 2. Blend until smooth. 3. Divide between two glasses
You’ll Need:30 oz. light fruit-flavored yogurt 1 c. strawberries Utensils: * blender * measuring cup * 6 paper cups (8 oz.) * 6 popsicle sticks * freezerDirections : 1. Put strawberries in a blender and mix until berries are cut into small pieces. 2. Mix yogurt and berries together in
You’ll Need:1 1/4 lb. lean flank steak, fat trimmed 5 garlic cloves, minced 2 tbsp. ginger root, chopped 1/3 c. vinegar 2 tbsp. wheat-free soy sauce, light 1/2 c. onions, chopped and divided 3 c. watercress, cleaned and trimmed 1 medium carrot, grated 1/4 c. water red pepper flakes (optional)
You’ll Need:1 lb. boneless and skinless turkey breast tenderloin 1 1/2 tsp. ground cumin 3 garlic cloves, minced 2 tbsp. red wine vinegar 2 tsp. sugar substitute with sucralose 2 tsp. cornstarch 1 c. tomatoes, chopped 1/2 c. zucchini, chopped 1/2 c. yellow squash, chopped 1/2 c. onion, chopped 2
You’ll Need:1/2 whole wheat English muffin 2 tbsp. no added sodium tomato sauce 2 tbsp. part skim mozzarella cheese 1 tbsp. fresh basil, chopped 2 tsp. tomato, diced Utensils: * oven (You’ll need help from your adult assistant.) * measuring spoonsDirections : 1. Preheat broiler. 2. Place English muffin on
You’ll Need:7 1/2 cups air-popped popcorn butter-flavored cooking spray 1 1/2 tsp. cumin 1 1/2 tsp. garlic powder 1 1/2 tsp. onion powder 1 1/2 tsp. Worcestershire sauce cayenne pepper (optional) Utensils: * oven (You’ll need help from your adult assistant.) * large baking pan * measuring cups * measuring
You’ll Need:Crust 1 c. graham cracker crumbs 3 tbsp. sucralose 4 tbsp. light margarine, melted Filling 6 oz. cream cheese, reduced fat 1/4 c. plain, fat-free yogurt 1 c. sucralose 1/2 c. egg substitute 1 c. strawberries Utensils: * knife (You’ll need help from your adult assistant.) * muffin tin
