You’ll Need:3-pound rockbass, split with backbone removed 4 tbsp butter 3/4 cup dry white wine 2 tsp fennel seed Salt and ground pepper to taste 1 large tomato, peeled, seeded, and chopped 1 tbsp chopped parsleyDirections : Rinse the fish and pat dry. Place it, skin side down, on a
Tag: fish
You’ll Need:4 tbsp butter 1 onion, chopped 1 carrot, chopped 1 stalk celery, chopped 1/4 cup dry white wine 3-4 pounds bluefish, split and boned 1/4 pound mushrooms, chopped 2 tbsp chopped parsley Salt 1/8 tsp paprika Directions : Preheat the oven to 425 F. Heat the butter in a
You’ll Need:3 tbsp extra-virgin olive oil 4 marlin steaks (5 to 6 ounces each) 2 large ripe mangos, peeled and pitted 2 scallions, trimmed, the whte bulbs and light green stems cut into thin rounds Grated zest of 1 lime 2 tbsp fresh lime juice 1 tsp minced fresh ginger
You’ll Need:2 pound Barramundi Olive oil Cajun Mix 1 tbsp paprika 1 tsp oregano 1 tsp black peppet 1 tsp mustard powder 1/2 tsp garlic powder 1/2 tsp cayenne pepper Yoghurt Sauce: 1 cup low fat plain yoghurt 2 tbs lime or lemon juice 1 small cucumber, grated 2 tbsp
You’ll Need:1/4 cup flour 2 tsp curry powder 4 bananas, peeled and halved lengthwise 1 lb fish fillets 1 tbsp oil 4 tbsp butter 2 tbsp lemon juice 3 stalks celery, sliced 1/4 tsp soy sauce Directions : Mix together flour, curry powder, and soy sauce; coat bananas and fish
You’ll Need:1/2 pound carrots, peeled and julienned 1/4 pound snow peas, cut into 1/4-inch strips 8 scallions, halved, then cut into slices lengthwise 1 1/2 pounds halibut steaks Salt and ground pepper to taste 6 tbsp butter, melted 2 tsp fresh thyme, or 1 tsp dry Lemon wedgesDirections : Bring
You’ll Need:1 lb Sole Fillets, cut to serve 1/2 tsp slat 1 ds pepper 1 tbsp lemon juice 1 tsp onion, finely chopped Tartar Sauce: 1 cup mayonnaise or salad dressing 2 tbsp dill pickle, finely chopped 1 tbsp fresh parsley, snipped 2 tsp Pimento, chopped 1 tsp onion, grated
You’ll Need:3 tbsp butter 3 tbsp olive oil 6 cups sliced mushrooms 1 1/2 cups finely chopped onion 1 large celery stalk, finely chopped 3 tbsp minced fresh parsley 3 tbsp minced fresh thyme 4 whole trout (about 12 ounces each), cleaned, boned 2 tbsp fresh lemon juice 1/4 cup