You’ll Need:1/4 cup pineapple juice 2 tbsp rice wine vinegar 1 tsp salt-reduced soy sauce 1 tsp grated fresh ginger 2 tsp vegetable oil 1 tsp minced garlic 1 – 1/3 lbs. tuna steaks Green onions, diagonally slicedDirections : Combine pineapple juice, vinegar, soy sauce, ginger, oil and garlic in
Tag: fish
You’ll Need:1 lb cod fillets 3 tbsp all-purpose flour 2 tbsp olive oil 1 cup crumbled feta cheese 1 onion, chopped 3 cloves garlic, minced 1 sweet green pepper, chopped 1 can(19 oz) tomatoes 1/2 cup pitted black olives 1/2 dried oregano Pinch hot pepper flakes and granulated sugar 2
You’ll Need:1 boned salmon fillet with skin (1 in. thick, 2 lb.) 1 onion (6 oz.), cut into rings 2 tbsp lime juice 1 tbsp minced garlic 1/4 tsp pepper 1 tbsp olive oil 8 flour tortillas (8 in.) Avocado salsa 2 cups finely shredded cabbage 1 cup crumbled feta
You’ll Need:8 flounder fillets 1/2 cup butter 2 tbsp flour 2 cans chicken broth 3/4 cup sliced mushrooms 4 tbsp heavy cream 2 tbsp brandy 1/2 cup fresh shrimp, peeled and cooked 1/2 cup fresh blue crab meat 2 tbsp bread crumbs Salt and pepper to tasteDirections : Melt half
You’ll Need:Preparation – 20 minutes, cooking time – 10 minutes 4 garlic cloves, crushed 1 tbsp chopped fresh parsley 2 tbsp olive oil salt and ground black pepper 4×5 oz cod fillets 2 lemons, thinly sliced 10 fresh bay leaves Directions : Preheat the oven to 425 F. Mix together
You’ll Need:2 lb. whole, dressed rockfish, thawed if necessary Cornstarch Oil 1/4 cup sliced green pepper 2 green onions, sliced diagonally 1 tsp slivered fresh ginger root* 1 clove garlic, minced Water 1/3 cup white vinegar 2 tbsp dry sherry 1 tbsp catsup 1/4 cup sugar 1 tsp saltDirections :
You’ll Need:1 lb potatoes, cubed 1 lb smoked haddock 1 hard-boiled egg, chopped 2 tbsp snipped chives or chopped fresh parsley salt and ground black pepper 2 tbsp seasoned flour 1 egg, beaten 1 3/4 cups white breadcrumbs vegetable oil, for stir frying Directions : Cook the potatoes in a
You’ll Need:6 tbsp butter 1/4 pound mushrooms, chopped fine 4 scallions, chopped 1 stalk celery, chopped 1/2 cup bread crumbs 1/2 tsp rosemary 1/2 tsp salt Ground pepper to taste 1 whole red snapper, about 2 1/2 pounds 3 tbsp dry white wineDirections : Preheat the oven to 400 F.