You’ll Need:2 cup Pearled Barley soaked in 4 C water overnite 1 cup Mushrooms optional 2/3 cup Zucchini sliced 1 x Onion chopped 3/4 cup Carrots sliced 1 tsp Thyme 1 tsp Sage Salt And Pepper to tasteDirections : * We had this for breakfast this am but you may