You’ll Need:

2 egg whites, lightly beaten
1 cup fat-free cottage cheese
1 envelope instant onion soup mix
1 cup rolled oats

Directions : In medium bowl, stir together egg whites, cottage cheese, and soup mix until well combined — then stir in the oats.
Using about 1/3 cup of mixture for each burger, shape into six 1/2 inch-thick patties. Spray an unheated skillet with cooking spray. Cook on medium heat about 3 minutes each side or until golden brown