You’ll Need:

1 lb cod fillets
3 tbsp all-purpose flour
2 tbsp olive oil
1 cup crumbled feta cheese
1 onion, chopped
3 cloves garlic, minced
1 sweet green pepper, chopped
1 can(19 oz) tomatoes
1/2 cup pitted black olives
1/2 dried oregano
Pinch hot pepper flakes and granulated sugar
2 tbsp minced fresh parsley
Salt and pepper

Directions : Cut cod into serving portions, pat dry. dredge lightly in flour.
In large skillet, heat half of the oil over medium-high heat, brown cod lightly on both sides. Arrange in 8-inch square baking dish, sprinkle with feta. Set aside.
Pour remaining oil into skillet, cook onion, garlic and green pepper, stirring, until softened, about 4 minutes, add tomatoes, crushing with fork, stir in olives, oregano, hot pepper flakes and sugar.
Bring to boil, reduce heat to medium-low and simmer, stirring often, until thickened, about 10 minutes.
Add parsley, season with salt and pepper to taste. Spoon over fish.
Bake, uncovered, in 375 F oven for about 15 minutes or until bubbly