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Category: Vegetables

Total 90 Posts

Vegetable Casserole

You’ll Need:tomatoes 2 tsp. kelp onions pinch Mrs. Dash string beans garlic parsley lemon juice 1/4 cup oatsDirections : In a casserole dish, place first a layer of sliced onions, secondly, a layer of beans with herbs in between, and lastly, a layer of onions. Repeat these layers if you

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Corny Raw Delight

You’ll Need:1 raw corn on the cobDirections : You?ve really got to try this. Be open- minded. Husk that corn, close your eyes and take a big bite. Your mouth is going to fill with a creamy milky sweet flavor that is absolutely wonderful. You will never kill your corn

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Carrot Raisin Applesauce

You’ll Need:4 apples 2 carrots 2 Tbs. honey 1/2 cup raisins 1/2 cup apple juiceDirections : First puree apples, then add carrots and honey. Mix raisins, and eat hot or cold.

Sweet Potato Head Pudding

You’ll Need: 1/2 cantaloupe 1/2 sweet potato 3 Tbs. Sucanat 5 ice cubes pinch of cinnamonDirections : The flavor is somewhere between pumpkin pie and chocolate pudding. Sweet potatoes are high in beta carotene, rivaling carrots. People have been known to live on sweet potatoes with no deprivation in health.

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Peaceful Cabbage

You’ll Need:2 apples wedge of cabbage 2 Tbs. honey 1 tsp. cinnamon 1/4 cup waterDirections : Blend apples into puree, add remainder of ingredients. Blend 3-4 minutes. Chill and serve.

Savory Sunset

You’ll Need:Serves 2 3 tomatoes pinch of oregano 1 beet tsp. honey 2 garlic cloves pinch of basil 1/2 onion pinch of thyme 1 tsp. Good Tasting Yeast pinch of sea salt 1/2 tsp. freshly ground pepper tsp. simulated chicken base (optional)Directions : Blend tomatoes till liquid. Add remainder of

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Creamed spinach

You’ll Need:2 ten ounce bags of fresh spinach, 5 tablespoons butter, 3 tablespoons flour, 1 cup hot milk, 2 tablespoons salt, pepper.(al gusto)Directions : Wash spinach and discard stems. Chop the leaves. Melt 2 tablespoons butter in large saucepan, add spinach. Cover pot until spinach becomes limp. In a small

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