You’ll Need:1 cup fifteen bean mixture, soaked overnight and drained, (see note) 7 cup water 1 tbl canola oil 1 lrg red onion, diced 1 lrg green or red bell pepper seeded and diced 2 stalk celery, diced 2 x cloves garlic, minced (2 to 3) 2 cup peeled and
Category: Vegetables
Total 90 Posts
You’ll Need:HUMMUS 14 ounce can chickpeas (garbanzo beans) juice of 1 large lemon 2 tablespoons chopped parsley 5 tablespoon tahini 2 tablespoon olive oil 2 garlic cloves, minced salt and pepper chopped parsley and black olives, to garnish TOASTS 1 loaf italian flatbread, sliced 2 garlic cloves, minced 1 tablespoon
You’ll Need:1 cup split red lentils 1/3 cup long grain brown rice 5 cups vegetable broth 1 leek, cut into thick slices 3 garlic cloves, minced 14 ounce can chopped tomatoes 2 teaspoons curry powder 1 teaspoon chili powder 1 red bell pepper, seeded and sliced 1 cup broccoli florets
You’ll Need:1 large eggplant cut into 1 inch cubes 1 tablespoon salt 2 tablespoon olive oil 2 garlic cloves, minced 1 fresh green chili 1 teaspoon grated root ginger 1 onion, finely chopped 2 teaspoons garam masala 1 teaspoon ground tumeric 1 tbsp tomato paste 3 cups vegetable broth 1
You’ll Need: 3.5 oz spinach 1 tablespoon olive oil 1 leek, thinly chopped 2 garlic cloves, minced 1.5 cups chopped mushrooms 10.5 oz firm tofu, chopped 1 teaspoon chili powder 1 teaspoon paprika 1 tablespoon chopped parsley 1.5 cups fresh whole wheat breadcrumbs 1 tablespoon olive oil 4 whole wheat
You’ll Need: * 14 cups water * 2 onions, chopped * 2 large carrots, sliced * 2 potatoes, peeled and cubed * 2 green bell peppers, diced * 1 (28 ounce) can whole peeled tomatoes with liquid, mashed * 1 tablespoon chicken bouillon powder * 1/4 teaspoon ground black pepper
You’ll Need:1 package Birds Eye cauliflower, frozen 1 package Birds Eye small whole onions, frozen 1 jar tomato sauce (fat free) chili seasoning (fat free) sweet gerkins (fat free)Directions : Heat cauliflower and onion in water. Cook until fork tender. Remove from heat, drain water leaving a little. Add tomato
You’ll Need:? 1/4 cup sliced celery ? 1/4 cup coarsely chopped onion ? 1/4 cup coarsely chopped green pepper ? 1 teaspoon margarine ? 1/2 of 16-oz. can tomatoes ? 1/8 teaspoon garlic powder ? 1/16 teaspoon salt ? Dash pepper ? 1 1/4 cups dried navy beans, cooked, unsalted,
