You’ll Need:1 med Pepper, any colour 1 lrg Carrot 2 1/2 x Florets cauliflower 1 x Chunky onion or shallots 1 tsp Garlic powder 1/4 tsp Turmeric powder 1 1/2 tsp Salt 1 tsp Sugar 2 tbl Oil PEANUT SAUCE 146 gm Peanuts, roasted and blended 1/4 tsp Cumin powder
Category: Vegetables
You’ll Need: red/yellow peppers, whole courgettes, sliced in half lengthways aubergine, thickly sliced sweet potatoes, thickly sliced onions, cut in half MARINADE 75 ml olive oil 1 lrg clov garlic, crushed 30 ml mixed summer herbs, finely chopped salt and freshly ground black pepperDirections : * 1. In a screw
You’ll Need:1 tbl canola oil 1 lrg yellow onion, diced 1 x green bell pepper, seeded and diced 1 x red bell pepper, seeded and diced 1 cup sliced celery 2 x cloves garlic, minced 28 oz canned crushed tomatoes 16 oz canned red kidney beans 15 oz canned stewed
You’ll Need:1 cup Cooked AM 7 Grain Cereal cooled 2 cup AM Brown Wild Rice & Herbs (Quick), cooked & cooled 16 oz Canned peas and carrots drained 1/2 cup Celery, chopped 1/2 cup Onion, chopped 1/2 cup Cucumbers, diced 1/8 cup Chopped pimientos 1/2 tsp Onion powder 1/2 tsp
You’ll Need:4 x Seven-ounce filet mignons Five peppercorn mix – (2 black, 2 white, 2 green, 2 pink, 1szechwan) 1 cup Canola oil 1 tbl Chopped garlic 1 x Rosemary sprig Salt to taste Celeriac Potato Cake see * Note Fried Garlic And Baby Spinach Saute see * Note Basil
You’ll Need:5 cup torn mixed salad greens 1 med carrot 1 cup sliced fresh mushrooms 1/2 cup crumbled feta cheese (2 oz.) 1/2 cup coarsely chopped pitted kalamata olives 1 med cucumber, halved, seeded, and sliced 1/4 inch thick (1 3/4 cups) 1/4 cup sliced green onions 1/2 cup mayonnaise
You’ll Need:POTATO SALAD WITH SWEET PEPPERS 16 x new red potatoes Coarse salt for boiling water 1 x red bell pepper seeded, chopped 1/2 x red onion chopped 1/4 cup chopped fresh mint 1/4 cup chopped flat-leaf parsley 3 tbl red wine vinegar 1/3 cup extra virgin olive oil Coarse
You’ll Need:4 x skinless boneless chicken breast halves 1/4 tsp garlic powder 1 tbl vegetable oil 1 can condensed cream of chicken with herbs soup 1 1/2 cup water 1/4 tsp pepper 1 1/2 cup uncooked instant rice 2 cup thawed frozen vegetable combination broccoli, cauliflower, and carrotsDirections : *