You’ll Need:1 lb. orange roughy fillets 1/2 cup milk 1/4 lb. salted peanuts, finely chopped 1/4 cup flour 1 oz. butterDirections : Cut fillets into serving size pieces. Combine finely chopped peanuts and flour. Dip fish pieces into milk, then into peanut and flour mixture, coating well. Heat butter in
Category: Seafood
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You’ll Need:3/4 cup milk 2 pounds mackerel fillets Salt and ground pepper to taste 2 tbsp chopped parsley 1 tbsp chopped fresh dill, or 1 tsp dried, crumbledDirections : Preheat the broiler. Pour the milk in a baking dish large enough to hold the mackerel in one layer. Season the
You’ll Need:8 oz. Mahi Mahi fillets 6 shallots, coarsely chopped 4 quarter-size slices fresh unpeeled ginger 1 clove garlic 3 tbsp unsalted butter 1/2 cup chicken broth 4 tsp cornstarch 1/3 cup dry white wine 1 tbsp fresh lemon juice 2 tsp grated lemon zest 1/2 tsp freshly ground black
You’ll Need:2 lb Shark steaks or other firm-fleshed fish 2 tbsp butter 1/3 cup chopped onion 1 clove garlic, minced 1/2 cup water 1/4 cup vinegar 2 tbsp brown sugar 1 tsp Worcestershire sauce 1/2 cup catsupDirections : Rinse shark with cold water; pat dry with paper towels. Set aside.
You’ll Need:1/4 cup apple butter 1/4 cup fat free mayonnaise 1 slice crisp, cooked bacon, crumbled 1 large shallot, thinly sliced 1/2 tsp curry powder 4 (4-6 oz. each) halibut steaks, thawed if necessaryDirections : In a small bowl, combine all ingredients except halibut until well blended. Line a baking
You’ll Need:4 halibut steaks, 5-6 oz. each 3 tsp olive oil 1 tsp basil 1 tsp paprika 2 tbsp butter Sauce: 1 sm. onion, chopped 1 clove garlic, chopped 4 oz. fish or chicken broth Pinch of nutmeg 1 lemon, sliced for garnish 4 oz. wine, red or white 1
You’ll Need:4 x 6oz Herring fillets 2oz fresh breadcrumbs 2 large sprigs of fresh mint, chopped 1?2 orange, rind and juice Salt and black pepper Seafood seasoningDirections : Preheat grill. In a bowl mix together the breadcrumbs, mint, orange rind and juice. Season the herring and stuff the cavity of
You’ll Need:1 pound pork tenderloin, cut into 8 crosswise pieces 1/4 tsp salt 2 tbsp margarine, divided 1 medium red bell pepper, cut into julienne strips 1 can (8 oz.) pineapple chunks in natural juice, undrained 1/2 cup dry white wine 1 tbsp peeled, finely chopped fresh ginger root 1
