You’ll Need:1/4 cup sun-dried tomatoes 12 ounces pasta, your choice 1 onion, chopped 4 cloves garlic, minced 1 to 2 teaspoons olive oil 1 pound fresh mushrooms, sliced 2 tablespoons tamari Ground black pepper to taste 1 14 oz. can artichoke hearts, drained & chopped 1/4 cup Kalamata olive, chopped
Category: Pasta
You’ll Need:3 tablespoons chicken broth 1/4 cup soy sauce 1 teaspoon chili paste, or 1/2 teaspoon dried chili flakes 1/2 pound boneless skinless chicken breast, cooked 1 tablespoon toasted sesame seeds 1 pound asparagus, thin 3 green onions, minced 1 tablespoon minced red pepper 2 tablespoons shredded carrots 2 small
You’ll Need:1 1/2 cups lowfat ricotta cheese 1/4 cup chopped green onion 1/4 cup roasted red bell pepper 1 cup reduced fat monterey jack cheese 1/2 teaspoon ground cumin 60 wonton wrappers 3 quarts water 1/2 cup onion, minced 1 clove garlic, minced 2 8 oz. cans tomato sauce 1
You’ll Need:9 ounces artichoke hearts, cooked 8 ounces fresh spinach, washed 1 pound penne, cooked al dente 1 onion, thinly sliced 2 cloves garlic, minced 3/4 teaspoon oregano salt and pepper, to taste 3/8 cup dry white wine 3 tablespoons lemon juice 3/4 cup lowfat ricotta cheese 1 tablespoon lemon
You’ll Need:1 1/2 cups tomatoes, chopped 1/4 cup fresh basil, chopped 1 tablespoon red onion, minced 1 clove garlic, chopped 1/2 cup part-skim ricotta cheese 1 tablespoon olive oil salt and freshly ground black pepper 1/2 pound pasta, rotelle, Ziti Or Penne, cooked al dente Directions : Combine the tomatoes,
You’ll Need:2 quarts broth, (vegetable or chicken) 1 teaspoon olive oil 1 cup red onion, finely chopped 1/2 cup celery, finely copped 1 tablespoon garlic, minced 2 teaspoons fresh rosemary, chopped 2 teaspoons fresh sage, chopped 2 cups tomatoes, seeded and finely chopped 1/4 teaspoon salt 1 teaspoon pepper 8
You’ll Need:6 ounces turkey bacon, chopped 2 garlic cloves, minced 6 cups spaghetti, cooked 1/4 cup grated Parmesan cheese 2 tablespoons minced fresh parsley 1/4 teaspoon freshly ground pepper 1 cup 2% low-fat milk 6 tablespoons egg substitute Directions : Cook bacon in a large nonstick skillet over medium-high heat
You’ll Need:12 ounces low-fat cottage cheese 8 ounces lowfat sour cream 4 cups elbow macaroni, cooked 2 cups lowfat cheddar cheese, shredded 1/2 cup skim milk 1 green onion, chopped 3/4 teaspoon salt 1/2 teaspoon pepper 2 egg whites Butter-flavored cooking spray 1/4 cup dry bread crumbs 1/4 teaspoon paprika