You’ll Need:1/2 cup (about 1/2 medium) diced Golden Delicious apple 1/3 cup each apple juice and water 1/8 tsp salt (optional) – dash each ground cinnamon and nutmeg 1/3 cup quick-cooking roled oats, uncookedDirections : Combine apples, juice, water, and seasonings; bring to boil. Stir in rolled oats; cook for
Category: Breakfast
Total 226 Posts
You’ll Need:2 naval oranges, peeled, separated into segments, halved 1 apple or pear, diced 1/2 cup seedless red or green grapes, halved 1 banana, peeled, thinly sliced 2 Tbsp fresh squeezed orange juice 1/2 cup fat-free or low-fat granola cerealDirections : In a medium bowl toss together orange half segments,
You’ll Need:4 eggs 1/2 cup instant nonfat dry milk 1 cup water 1/2 tsp salt 1 Tbsp granulated sugar 6 slices bread (medium thickness*) 2 Tbsp butter – Confectioner’s sugarDirections : In a small bowl beat eggs, nonfat dry milk, water, salt and sugar until smooth and blended. Lay slices
You’ll Need:2 cups egg substitute 1 herb bouquet tarragon, Italian parsley and chives – fresh ground pepper 1 cup raw broccoli, chopped 1 cup raw mushrooms, choppedDirections : Chop all the herbs separately and reserve four sprigs of tarragon or parsley for garnish. Use a non-stick skillet and heat over
You’ll Need:1/3 cup water 1/3 cup instant nonfat dry milk 4 eggs, separated 1 cup sieved cottage cheese 1/2 tsp salt 1/3 cup sifted all-purpose flour 2 Tbsp butter or margarine 1/2 cup honey 1/4 cup frozen orange juice concentrateDirections : Place water in bowl. Add nonfat dry milk and
You’ll Need:1 pound sliced bacon, cut into 1-inch pieces 1 frozen deep-dish pastry shell 6 eggs, beaten 1 cup milk 1/8 teaspoon ground nutmeg Dash pepper 1 cup (4 ounces) shredded Swiss cheese 2 tablespoons chopped green onion 2 tablespoons chopped ripe olivesDirections : Cook bacon until crisp in a
You’ll Need:1 1/3 cups unsweetened applesauce 1 cup (about 6-ozs.) pitted prunes 1 1/2 cups natural wheat and barley cereal 1 pint plain nonfat yogurt 4 pitted prunes, for garnishDirections : Combine applesauce and 1 cup of prunes. For each serving, in a 9 to 10 oz. stemmed goblet, layer
You’ll Need:1/3 cup dates, chopped 2 Tbsp low fat granola 2 Tbsp walnuts, chopped 2 Tbsp brown sugar 5 Tbsp orange juice 4 tsp margarine, melted 1/4 cup water 2 tsp lemon juice 1 tsp grated orange peel 1/8 tsp cinnamon 4 large apples – maple syrup, optionalDirections : In
