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Tag: fat-free

Total 26 Posts

GERMAN APPLE CAKE

You’ll Need:4 or 5 baking or cooking apples such as Granny Smith 2 cups plus 5 Tbsp granulated sugar 2 tsp ground cinnamon 3 cups all-purpose flour 1 1/4 tsp salt (optional) 1 1/2 tsp baking soda 1 1/2 tsp baking powder 1 cup egg substitute 1 cup applesauce 2

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Deviled Eggless Salad

You’ll Need:1 cup non-fat cottage cheese 2 tablespoons fat-free mayonnaise 2 tablespoons plain low-fat yogurt 1 tablespoon yellow mustard 1 teaspoon soy sauce 1/4 teaspoon ground turmeric 1 teaspoon vegetarian Worcestershire sauce 2 teaspoons rice wine vinegar 1 (8 ounce) container firm tofu 5 green onions, mincedDirections : In a

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Diabetic Friendly Blueberry Muffins

You’ll Need:1 3/4 cups all-purpose flour 3 tablespoons sugar 3 tablespoons granulated sugar substitute (such as Sugar Twin) 2 teaspoons baking powder 1/4 teaspoon salt 1/2 teaspoon ground allspice 1 cup fresh or frozen blueberries, thawed and drained 3/4 cup fat-free milk 1/4 cup vegetable oil 1 egg, lightly beaten

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Fat-Free Vegetable Soup

You’ll Need: * 14 cups water * 2 onions, chopped * 2 large carrots, sliced * 2 potatoes, peeled and cubed * 2 green bell peppers, diced * 1 (28 ounce) can whole peeled tomatoes with liquid, mashed * 1 tablespoon chicken bouillon powder * 1/4 teaspoon ground black pepper

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Jamaican Beans and Rice

You’ll Need:1/2 cup chopped onion ? 1/2 cup chopped red or green pepper ? 1 teaspoon minced garlic ? 1/2 small jalape?o chili, veins and seeds discarded, minced ? 1 1/4 teaspoons dried thyme leaves ? 1/4 teaspoon ground allspice ? 1 tablespoon vegetable oil ? 1 can (14 1/2

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Canadian Bacon Potato Soup

You’ll Need:2 medium onions, chopped 4 medium potatoes, peeled and quartered 2 cups chicken broth 1 (12 fluid ounce) can fat-free evaporated milk 5 slices (3 ounces) Canadian bacon, chopped 1 packet butter-flavored granules 1/4 teaspoon salt 1/8 teaspoon pepper 7 tablespoons fat-free sour cream 1/3 cup minced chivesDirections :

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Hummus Club Sandwiches

You’ll Need:3 tablespoons plain fat-free yogurt 2 tablespoons water 1 tablespoon lemon juice 1 tablespoon tahini (sesame-seed paste) 1/2 teaspoon ground cumin 1/4 teaspoon salt 2 cloves garlic, peeled 1 (15.5 ounce) can chickpeas (garbanzo beans), drained 12 (1 ounce) slices whole wheat bread 2 cups shredded Bibb lettuce 8

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Dilly Potato Salad

You’ll Need:2 pounds red potatoes, diced 6 hard-cooked eggs, chopped 1 cup nonfat plain yogurt 3 tablespoons fat-free mayonnaise 1/4 cup chopped green onions 1 teaspoon prepared Dijon-style mustard 1 teaspoon dried dill weed 1 teaspoon garlic powderDirections : Bring a large pot of salted water to a boil. Add

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